Practice of slimming porridge
1, coix seed sweet potato porridge-nutrition and fat reduction
Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.
Practice: Wash job's tears, peel and cut sweet potatoes, and cook porridge with glutinous rice.
Efficacy: Coix seed is beneficial to spleen fire, sweet potato has low calorie and poor cellulose, and has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.
2, cardamom porridge-a long food to lose weight
Ingredients: nutmeg 5- 10g, 2 slices of ginger, 50g of millet.
Practice: Mash nutmeg and grind it into fine powder, cook millet into porridge, add cardamom powder and ginger when it is cooked, then boil it and take it after cooling.
Efficacy: Regular service can relieve chest pain, regulate qi, eliminate phlegm and lose weight.
3, black and white vegetable ear porridge-Hunchen to reduce fat
Ingredients: 30g of auricularia auricula, 250g of black and white vegetables, and 0/00g of glutinous rice/kloc.
Practice: Boil the material with low fire, then slowly cook it with low fire until the rice grains are rotten, and then reduce the amount of salt. Efficacy: black fungus, black and white vegetables and glutinous rice are cooked together, which can moisten the lungs, promote fluid production, nourish yin and nourish the stomach, reduce blood fat and blood pressure, and increase fat and diuresis.
4, winter melon porridge-clearing heat and slimming
Materials: Chen Qi wax gourd 150g, millet 100g.
Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it later.
Efficacy: diuresis to reduce swelling, turbid summer heat to quench thirst, and slimming.
5, soybean sesame porridge-beauty slimming
Ingredients: Magic World Soybeans100g (soaked in fire for half a day), fried sesame powder 20g (hidden sesame powder can be bought and sold in supermarkets).
Practice: Cook porridge with soybeans first and reduce the soup (also possible). After the porridge is boiled, add sesame powder and salt to taste.
Efficacy: Although it has the effects of nourishing liver and kidney, moistening five internal organs, nourishing skin, making people rosy and shiny, lowering blood fat and blood sugar, and prolonging life.
Advantages of slimming porridge
First, you can not only lose weight, but also keep fit, beauty beauty. At the same time, you can treat diseases in your body.
Second, it is easy to digest and absorb. You can eat even if you overeat and have a bad stomach.
Third, it helps to reduce the absorption of heat. Some people say that when you lose weight, you will be grumpy and emotionally unstable because of an empty stomach, but porridge can make people feel full, so you can lose weight easily and happily.
Fourth, the method is simple and does not cost too much money.
5. Freedom from hunger. You can eat it at any time in the morning, noon and evening. It can be your midnight snack or snack. There is no limit, but it is best not to eat too much. No matter what you eat, seven points full is the way to keep fit.
Sixth, different porridge has different effects, which can effectively accelerate human metabolism and regulate human endocrine. Weight loss experts in Europe and America remind that people have different physiques and should choose diet to lose weight according to their own situation.
Have you all learned the slimming porridge introduced above? Little friends can cook more porridge in their daily lives to improve their diet, which is also a good way to lose weight. Diet porridge also has many benefits. It can not only lose weight, but also recuperate some minor illnesses in our body. Slimming porridge is really good, and friends can learn it.