It doesn't need to be that detailed. Just master the principles of diet.

First of all, make sure that you get the right amount of six nutrients every day, including:

carbohydrate

protein

lipin

mineral

vitamin

water

Second, ensure that three meals a day are quantified on time. Specifically, the staple food is 2 Liang.

Third, ensure the intake of protein. The daily total is: 1 egg, 1 piece of meat the size of an egg. If it is fish, you can eat more appropriately.

Fourth, 1 kg fruit and semi-A Jin vegetables every day.

Do not drink sugary drinks.