Reasonable exercise and reasonable diet control are the best and healthiest ways to lose weight. The key is to control the amount of exercise reasonably. Dieting should not be excessive. Just be full at seven minutes per meal. The key is to have a balanced diet, which is low in sugar, fat and calories. So, the key is not to be hungry. Excessive dieting is harmful to health, unsustainable and doomed to rebound.
Exercise should be based on aerobic training, supplemented by strength training, and it is best to combine the two; Eating more fruits, vegetables and potatoes will not only make you feel full, but also supplement vitamins. Exercise is the key, and diet control is the auxiliary.
Precautions to prevent rebound after losing weight: try to keep the habit of exercise and the eating habit should be sustainable; Pay attention to your weight at any time and adjust your exercise and diet at any time.