When do you drink water a day? What kind of water do you drink? What kind of slimming effect does each kind of water have? It's stressful. Look at the following water slimming flow chart at a glance!
Get up early in the morning: light salt water
Drinking a large glass of light salt water before a hearty breakfast is helpful for intestinal peristalsis and comprehensive cleaning of the stomach. Of course, there will be no bulging!
Go to work in the morning: lemonade
Citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.
Before lunch: warm water
Drink a glass of warm water before lunch. First of all, you can fill your stomach and reduce the amount of lunch. Secondly, it can replenish the water consumed by the body and accelerate metabolism.
Afternoon tea: herbal tea
It's tea time, and my appetite has seized up again. Potato chips, biscuits and soft drinks are all fattening foods. At this time, I might as well make a cup of rose tea or vanilla tea, which can not only suppress my appetite, but also protect my skin and beauty.
Dinner: vegetable juice
Reducing the intake of carbohydrates and sugars by drinking water is the correct way to lose weight by drinking water. So a dinner with protein and vegetable juice is not only low in calories, but also can absorb cellulose and accelerate the discharge of fat.
Sugar-free diet
Can you become a slim beauty without dieting? As long as you don't eat or drink after 9 pm, you will take a big step towards slimness. Cooperate with the method we introduced, take a beauty bath or exercise before going to bed at night, and after getting into the habit, slim is not far from you!
1. Bath: Bath with geranium essential oil, thyme and rosemary every week. Foot bath promotes blood circulation and strengthens metabolism.
2. Diet: Starting from reducing sweets and staple foods, try not to eat white sugar. You can use brown sugar and honey instead of monosodium glutamate and instant noodles. Or eat some spicy food, such as ginger, pepper, pepper, pepper and so on.
3. Drink water: Drink more warm drinks and green tea. If you really want to drink cold drinks or eat cold food, then remember to drink a cup of hot water first and never eat on an empty stomach.
4. Habit: Chew slowly every time you eat, and drink some boiled water at the same time, so that your stomach will feel full soon.
Eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion.