Women all want to have a straight and perfect chest shape, but in real life, some female friends still have small breasts and often look for some ways to breast enlargement, but they can't see any effect. Women have a lot to pay attention to during menstruation. Do you know what method to use for breast enhancement during menstruation? Next, Bian Xiao will give you a detailed introduction.

1, prescription for breast enhancement and dietotherapy during menstrual period

1, yam

Yam is a good tonic, which can not only replenish qi and blood, but also promote the nutritional needs of breast development. It can be used for making soup, raw food, porridge and tea. How to eat can achieve the effect of breast enhancement.

2. papaya

Stew papaya with rice vinegar and ginger. This combination of ingredients can not only breast-enhance and slim down, but also regulate the stomach and help you build a good figure curve. Usually you can eat 2-3 times a week, and you can eat more vigorously on the first 1, second day or1-13 days of menstruation. Papaya contains protease, which can burn fat into fatty acids and contribute to breast development.

Tips: Rice vinegar should not be eaten with monosodium glutamate, otherwise it will cause poisoning. At the same time, for the sake of health, try not to eat monosodium glutamate.

3. Soybeans

Stewed pig's trotters with soybeans should be loved by many people. Trotters are rich in collagen and soybeans are rich in phytoestrogens. The combination of the two has the effects of enriching blood, promoting lactation and caring skin. Eating them regularly can not only keep your breasts full, but also make your skin look good. In addition, it can also be directly ground into soybean milk one week before menstruation, and the breast enhancement effect is also very good.

Step 4 brew

Why do you say fermented grains can enhance breast? Because they contain yeast and glucoamylase, they are natural sources of hormones and can promote the re-development of mammary glands. Fermented eggs are a good choice. Eating fermented eggs 2-3 times a week before menstruation can also achieve the effect of treating dysmenorrhea.

5. pueraria lobata

I believe many people still don't know what pueraria lobata is. Simply speaking, it is a kind of root tuber of pueraria lobata, which is a common vegetable in some provinces and regions of China. Pueraria lobata can enhance breast because it contains a lot of isoflavones, which can simulate the secretion of inducers and induce the fat in the body to transfer to the chest. The best time to eat is the first 1 1-24 days of menstruation. You can make soup and drink it, and sliced tea has better effect.

2, the method of breast enhancement

Essential oil breast enhancement

The physiological period of girls is actually the best period for breast enhancement. Around the physiological period, chest tightness is a situation that most girls will encounter. At this time, with special breast enhancement essential oil, after long-term conditioning, massage and pat the chest in the morning and evening, and eat more breast enhancement food at the same time, the upper circumference will swell up.

Massage before bed

Massage the chest 15 minutes before going to bed every night after bathing, and the breast enhancement effect is more prominent. After bathing, while the skin is still dry, apply chest muscle firming cream and massage counterclockwise.

Dietary breast enhancement

There are many recipes for breast enhancement. Of course, you need to choose a moisturizing and denoising breast enhancement recipe in autumn. Lotus seed breast enhancement soup can not only dry fire but also breast enhancement.

Materials: Ginseng 24g, Scutellaria baicalensis Georgi 10g, Cortex Lycii 12g, Ophiopogon japonicus 10g, Shi Lian Meat 15g, Poria 20g, Astragalus membranaceus 30g, Plantago asiatica 10g and Glycyrrhiza uralensis Fisch 10g.

Practice: stir-fry plantain seeds with low fire 10 minute. Add other materials and boil with four bowls of water to make a bowl of water.

Daily breast enhancement

Some daily habits are also beneficial to breast enhancement. Laughing often is good for breast enhancement, which sounds ridiculous, but there is evidence to follow. Laughter is a kind of breathing exercise, which will expand the lungs and inhale more air in the chest. At this time, the breast will have a certain sense of expansion to prevent the breast from sagging due to lack of water and gas.

Vinegar breast enhancement

Drinking a spoonful of old vinegar every day also has the effect of breast enhancement. According to the survey, a small amount of aged vinegar can effectively improve the level of human qi and blood operation. Qi and blood run well, and the complexion is naturally ruddy and shiny. Even the aging degree of the chest will be greatly reduced, and it can also prevent sagging breasts. But you can't use apple vinegar or white vinegar instead.

If you are born flat-chested, don't lose heart. As long as you work hard enough the day after tomorrow, you can get rid of the title of Princess Taiping. Massage breast enhancement, exercise breast enhancement, diet breast enhancement, etc. How many methods are there for breast enhancement? The key is whether your method is correct.