1, quick face-lifting action
1, triangle stretching accelerates detoxification
People who want to face-lift can practice triangle stretching to accelerate detoxification, choose to stand upright, with their legs separated by about two shoulders, inhale, raise their arms horizontally, and rotate the tip of their right foot 90 degrees to the right.
Exhale, keep your arms and back stretched, slowly bend your torso to the right, put your right palm close to your right calf, and keep your eyes on your left finger.
Stretch your left arm upward as far as possible, in a straight line with your right arm, and stretch your torso. Until the back of the leg, the back and hips are in a straight line.
Then be sure to keep this posture for five to ten breaths, and then breathe again to regain your standing posture. Then exhale, relax for three or five breaths, and then use the other side.
2. The dog has a ruddy face
Kneel on your heels, straighten your upper body, push your upper body forward to the ground with your arms, and put your palms shoulder-width apart in front of your head.
Inhale, raise your head, hold your hands on the ground, lift your knees off the ground, stretch your legs and back, and keep breathing for five times. Exhale and return to the sitting position.
3. Fish-like improvement of neck lines
Lie flat, legs straight and close together, hands flat under hips, elbows as close as possible.
Inhale, hold your head up, hold your chest out, gently touch the ground with your head supported by your elbow, and keep this action for 5 breaths. Exhale and recover.
Step 4 Ride a horse to solve sagging
Stretch your right leg as far back as possible. Bend your left leg at the same time, but keep it still. Keep your arms straight and stay in the original position. At the end of the action, the body weight should be supported by hands, left foot, right knee and right toe.
The last posture, head back, back arched, eyes up. Inhale when the right leg is extended backwards.
5. cobra pose solves constipation
Straighten your arms and lift your body from your waist. Head back, this stage is the same as cobra pose's last position. Lift your body and inhale when you arch your back.
Many people are suffering from losing weight. Whenever they do a lot of exercise, it is an unbearable painful experience. In addition to this kind of traditional weight loss methods, in fact, some reasonable diets will also have the best weight loss effect. So, what healthy diet methods are there in our life?
Losing weight is a process to be adhered to, especially taking reasonable measures to lose weight according to your physical condition. Who is suitable for dietotherapy and medicated diet? Medicinal diet is based on "balanced diet and comprehensive nutrition", according to our physical weakness, cold and heat, and according to the theory of traditional Chinese medicine (sour, bitter, sweet, pungent and salty) to lose weight. It is most suitable to lose weight in spring according to one's physical condition, so as to combine medicine with food, help medicine, and make food delicious, which can be enjoyed and unconsciously achieve the purpose of losing weight.
2, weight loss and face-lifting food
spinach
Spinach has gradually become a green vegetable in modern times and often appears on the dining table. However, eating more spinach can not only supplement various nutrients for the body and promote gastrointestinal peristalsis, but also be a must-see food for MM who wants to lose face. Because the rich potassium in spinach can help effectively eliminate the edema on the face, when the edema on the face is eliminated, the big face will gradually become a small face.
2. Bean seedlings
The so-called bean seedlings are actually what we often say about pea seedlings. In our daily life, bean sprouts are mostly tender buds and leaves. These two parts of bean sprouts taste very delicate, so many people often eat bean sprouts. In addition, eating more bean sprouts can actually reduce the fat on the face and shape a slim palm face.
Bean sprouts contain a variety of vitamins and carotene, which can play an obvious role in diuresis and detumescence. Therefore, when MM ingests bean sprouts, these substances will help to eliminate edema on her face and make her swollen face thinner. In addition, bean sprouts can also promote oral activities, so that the fat on the face is consumed in constant oral activities, making it easier to face-lift.
3. Chicken
Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a good role in promoting fat digestion. At the same time, when eating chicken, it is best to peel it before eating it, because chicken skin contains a lot of fat and it is easy to accumulate fat in the human body. If the chicken is peeled and eaten, it will have an unexpected face-lifting effect. Because skinless chicken is a low-fat food, it can also help eliminate edema on your face and make it easy for you to create a small face.
4. dried fish meal
Many MM like to eat fish, because the delicious taste of fish is very addictive. Besides, this fish contains little fat, but it is rich in protein, because it can help to lose weight. But if the fish is made into dried fish, it will achieve a good face-lifting effect.
Dried fish itself has a high salt content and is also rich in potassium, which can effectively help eliminate edema on the face and keep MM away from the pie face quickly. However, we should pay attention to eating dried fish, because the salt content in dried fish is extremely high, so it is best not to eat more, otherwise it will easily lead to various diseases.
5.celery
Celery, a vegetable, often appears in our daily life. Its celery oil can also effectively lower blood pressure and help diuresis, which can be said to be a very healthy green vegetable. In fact, celery can not only promote diuresis and eliminate edema, but also help to consume fat on the face to some extent. Because celery can promote oral activities, that is to say, when MM eats celery, the oral cavity needs constant exercise to make celery absorbed by the stomach, so the fat on the face needs constant metabolism to keep the oral cavity active. So you can easily face-lift.
6.carrots
The slimming effect of carrots is gradually known in recent years, but for MM who wants to increase her charm, the role of carrots is not limited to slimming. Because carrots themselves have a good cosmetic effect. In other words, carrots can also make the skin on the face smoother and more elastic, which can reduce the accumulation of excess meat on the face to some extent. So carrots are also an excellent face-lifting food.
7.nuts
Nut is a kind of snack that many MMs like very much, and this kind of snack has very high nutritional value and can provide supplementary nutrition for human body. But more importantly, nuts are a kind of food with obvious face-lifting effect. Because nuts can effectively strengthen facial muscle fibers, in other words, nuts can actually make loose meat on the face firmer, thus consuming excess fat on the face. In this way, you can make a good face.