Slap to relax muscles.
Tight calves are usually not easy to get thinner, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sit on a flat surface, naturally bend your feet to 90 degrees, beat the calf muscles with a hollow fist, and beat the sides and back sides of the calf from top to bottom. This flapping action can also be carried out before going to bed, with no less than 200 beats each time, which can effectively promote circulation, help relax tense calf muscles and reduce edema.
Ligation method
Friends with tight leg muscles and thick calves often do this group of lacing exercises. Through the practice of ligaments, you can achieve the effect of stretching leg lines and slender calves.
long-distance run
Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.
Skinny leg kneading method
After taking a bath, apply slimming liquid on your legs, sit on the bed or on the ground, relax the calf muscles, and rub the calf muscles with your thumb, forefinger and middle finger. Manipulation should be slightly hard, and the effect is best when you feel slightly hot or slightly painful. Massage each leg for about 5 minutes at a time.
After listening to Bian Xiao's introduction, are the girls who want thin legs and stomachs excited? These methods are convenient, simple and feasible, but the key is to persevere, and persistence will have an effect. You can also collect them and share them with friends in need. Finally, I hope everyone has a pair of thin legs.