Metabolic food
Low fat and low calorie food
Low-fat and low-sugar fruit.
Lose weight and eat less fruit.
Fat-reducing liposuction food
2. Is it true that the carbon recovery method is decreasing too fast? Yes
A, can maintain a high metabolic rate.
B, for people who can't quit staple food and carbohydrates, they can satisfy their appetite through staple food and carbohydrates.
C, carbon water cycle method, although eat less, but can eat well, can comfort and satisfy the indulgence of the day, is conducive to long-term persistence.
3. How to eat a carbon-free daily breakfast by carbon water recycling method: 2 eggs +200ml skim milk.
Lunch: chicken breast 150g+ broccoli.
Dinner: boiled shrimp 150g+ 1 tomato.
Meal: sugar-free yogurt 150-200ml.
Low-carbon daily breakfast: 1 apple+1 boiled egg +65438 purple potato +000g.
Lunch: 2 slices of whole wheat bread+stir-fried beef 150g+ spinach.
Dinner: mushroom soup+shrimp 180g+ vegetables.
High-carbon daily breakfast: 1 boiled egg+half apple +20g oatmeal.
Lunch: Longli fish 150g+ miscellaneous grains rice 100g+ vegetables.
Dinner: tomato and egg soup+chicken breast 100g+ purple potato.