Tomatoes contain many vitamins, minerals and other nutrients that the human body needs. They can also promote our metabolism and help us lose weight. But the method of eating tomatoes is particular, so how can tomatoes be eaten to lose weight? Let's have a look!

The "balance beam" to maintain weight

There is no denying that tomatoes have a certain slimming effect, but they are actually more suitable for women with moderate figure to keep weight. If you are overweight, diet control and regular exercise are still the most advocated methods. Wait until the weight reaches the standard level, and then use tomatoes to maintain weight, so you don't have to be afraid of weight rebound.

Tomatoes should be eaten raw.

Eating tomatoes raw is the best because it won't destroy the nutrients contained in them. In addition, tomatoes contain a lot of water, which will be transported by water, thus achieving the role of fitness and beauty.

When eating tomatoes, time is the most important thing.

Eating tomatoes regularly can keep a slim figure, but only tomatoes have little effect. If it can be combined with other methods, it will have the icing on the cake effect. For example, drinking a glass of tomato juice before each exercise can not only replenish energy for the body, but also inject slimming ingredients into the body in advance to enhance the effect of exercise slimming; It is also effective to eat tomatoes as fruit 20 minutes after meals. It can help the body digest, burn fat, expel toxins and replenish water for the body. It can be said that killing three birds with one stone has many benefits.

Cold constitution should not be eaten more

Generally speaking, people with cold constitution do not advocate eating tomatoes, but this is not absolutely impossible. As long as the amount is moderate, it can be eaten normally even if it is cold! It is suggested that MM with cold constitution should eat at most 3 tomatoes a week, which can not only avoid harm to the body, but also take vitamins intentionally.

"Fruit" and "juice" have different functions.

Both are tomatoes, but the eating methods and effects of "fruit" and "juice" are different. Tomato juice can be used as a daytime drink, but it is best not to exceed 3 cups a day, otherwise it will easily cause hyperacidity. It is best to eat tomatoes 20 minutes after dinner, so that the nutrients contained can accelerate absorption and utilization, promote metabolism and play a role in strengthening the body. It should be noted that it is best not to eat too many tomatoes before going to bed at night 1 hour. Drinking plenty of water will increase the burden on the kidneys, increase the number of nights, and lead to poor sleep and edema.