Directory method 1: select surgical operation 1 to determine whether the operation is the best. 2. Do glossectomy. 3. Tongue frenoplasty. 4. Understand the potential postoperative complications. 5. Exercise your tongue. Method 2: Practice anti-tongue yoga 1 to understand the basic content of anti-tongue yoga. 2. Start practicing the reverse tongue sticking method. 3. Seek the guidance of a senior yogi. The average length of human tongue is about 10cm, and there are thousands of taste buds on the tongue, which play many important functions related to speaking and eating. Unfortunately, some situations, such as the shortening of the lingual frenum, will adversely affect the length and range of motion of the tongue. Whether for medical reasons or aesthetic preferences, surgery and exercise can help you make your tongue longer.

Methods 1: surgical operation was selected.

1, to determine whether surgery is the best. Shortening the lingual frenulum is also called knotting. This disease will limit the movement of the tongue, and it is even difficult for patients to stick their tongues out of their mouths. The band-like tissue (lingual frenum) connecting the tip of the tongue and the floor of the mouth is very short, which leads to oral complications. If you or your child has restricted the movement of the tongue because of the shortening of the lingual frenum, you can consider surgery. Stuttering will not only affect speech, patients may also have problems in oral hygiene, dental health, diet, digestion and sexual function.

Stuttering may be caused by environmental or genetic factors.

Children, infants or adults can have tongue frenulum surgery.

Stuttering may have an adverse effect on the breastfeeding of babies.

If the child's tongue strap becomes shorter, surgery is usually the best choice. In most cases, the lingual frenulum will not stretch or break by itself.

2. Do glossectomy. The most common operation is glossectomy when the lingual frenulum leads to limited tongue movement. This is a relatively simple operation, and the oral surgeon can completely remove the lingual frenulum with a pair of sterilized scissors. Tongue frenectomy takes a short time, usually 10- 15 minutes after local anesthesia.

There are not many blood vessels in the lingual frenulum, so the discomfort during operation should be the least.

3. Tongue frenoplasty. Tongue frenulum is too thick or needs extra repair after resection, and tongue frenulum plasty can be done. Tongue frenulum correction is a more accurate operation, and its purpose is to change the tongue frenulum without completely removing it. Tongue frenoplasty and tongue frenectomy have the same purpose, both of which are to increase the length and range of motion of the tongue.

Tongue frenoplasty requires general anesthesia. Oral surgeons need surgical tools and suture wounds.

4. Understand the potential postoperative complications. Postoperative complications related to glossectomy and glossoplasty are usually not serious, but infection, bleeding and nerve injury may occur. Because glossoplasty involves a wide range, there is a risk of scar formation and adverse reactions of anesthesia. Both of these operations can be done with scalpels or lasers. If laser surgery is used to correct tongue stuttering, stitches are not needed, and postoperative pain and bleeding will usually be reduced.

5. Exercise your tongue. After operation, we should exercise the tongue, further exercise the muscle strength of the tongue, and increase the length and range of motion of the tongue. These exercises include stretching the tongue up to the nose and then down to the chin. Repeat three or four times.

Move the tongue back and forth outside the upper lip.

Shut your mouth and let your tongue move left and right in your mouth.

Stick out your tongue, retract it, and repeat it several times.

Method 2: Practice yoga with tongue sticking.

1, to understand the basic content of tongue-sticking yoga. Anti-tongue sticking is an advanced yoga. Practitioners use their tongues to keep fit and improve their consciousness. The purpose of the reverse tongue sticking method is to gradually increase the length of the tongue until it can finally enter and stimulate the specific area of the nasal cavity. Through constant practice, anti-tongue sticking can also help practitioners resist diseases and reduce breathing frequency.

2. Start practicing the reverse tongue sticking method. Sit in a comfortable position, roll up your tongue and touch your palate. See how far your tongue can stretch back. At first, you may only touch the hard palate. When you feel pain, take back your tongue, then put it in its normal position and relax.

When you continue to practice the reverse tongue sticking method, extend your tongue further back and touch the upper jaw.

With some self-confidence, you can engage in relaxation activities while practicing the reverse tongue sticking method.

3. Seek the guidance of a senior yogi. In the final stage of reverse tongue bonding, your tongue should be long enough to reach behind the palatal lobe and enter the nasal cavity. With the help of yoga experts, you will reach this stage more safely and smoothly. Your coach may suggest spreading butter or ghee to make your tongue longer. At this time, your tongue should be able to reach your eyebrows.

Even with professional guidance, it will take you months or years to master the reverse tongue sticking method.

Tip: After consulting a doctor, do yoga or other tongue stretching exercises.