1. Improve the secretion of several hormones and let the body burn excess fat. 2. Reduce the secretion of hormones that allow the body to store fat. 3. Accelerate the basic metabolism of the body and increase the consumption of calories. If our body really has such a magical switch, will you turn it on often? I think all the girls will say in unison, "Of course!" Even vowed to use the switch until it broke. Now, if it takes you some effort to turn on this switch, will you? Do you want to do some exercise regularly every day to turn on this switch? In fact, exercise is the best way to turn on these switches. Every time your body moves, your switch turns on slowly. In the final analysis, it is still exercise, because there is no better way to lose weight than exercise. We all know that exercise can lose weight, but it is not clear how exercise can mobilize the body to achieve the purpose of losing weight. Now, let's discuss how exercise stimulates the secretion of hormones in the body, so as to achieve the purpose of losing weight. One of the switching mechanisms: Exercise can reduce the secretion of insulin, which is a hormone that can store fat. When insulin secretion decreases, fat storage will also decrease. Exercise can effectively inhibit the secretion of insulin and promote the burning of "stored" fat like fuel. Insulin is now a hot topic to lose weight, because it can "store fat". When the blood sugar concentration in the body increases, the secretion of insulin increases, and sugar is "cleared" from the blood and sent to the liver to synthesize glycogen. Once the glycogen content in muscle and liver is saturated, the excess glycogen will be converted into fat and stored in the body fat layer in the form of triacylglycerol. If you don't exercise, liver glycogen will always be saturated, and more and more liver glycogen will be converted into fat and stored. Eating too much sugar for a long time will lead to high insulin level, and once the insulin level is high, you can't burn fat. You will feel hungry, your liver will produce more cholesterol and your triglycerides will be higher. Not only will you get fat, but you will also be threatened by asthma, arthritis, psoriasis, migraine and other diseases. Therefore, if you want to lose weight and be healthy, you must control the secretion of insulin. The more you exercise, the more your blood sugar drops, the more fat you burn and the less insulin you secrete. The tighter the insulin control, the less fat is stored. The second switching mechanism: exercise can increase the secretion of fat-consuming hormones, adrenaline and growth hormone are both fat-consuming hormones. During exercise, the content of these two hormones in the blood will increase, and the "stored" fat will burn like fuel. Adrenaline is mainly secreted by adrenal medulla and can also be released by adrenergic nerve fibers. It is the transmitter of nerve impulse transmission, which can excite all parts of the human body and accelerate metabolism, thus burning body fat. Growth hormone is a polypeptide hormone secreted by adenohypophysis, which can promote the growth of the body, stimulate the release of growth media, and affect the metabolism of protein, sugar and fat. The characteristic of growth hormone is that it can combine with receptors in human cells and then play a role. There are growth hormone receptors in fat cells. Once growth hormone binds to the receptor in adipocytes, it will promote the decomposition of triacylglycerol in adipocytes and inhibit the absorption and accumulation of circulating lipids in adipocytes. Growth hormone can keep the blood sugar concentration in the body within the normal range. It is said that growth hormone can inhibit insulin, thus promoting the absorption of glucose by marginal tissues and strengthening the process of blood sugar synthesis in the liver. Growth hormone greatly accelerates the burning of fat by accelerating the decomposition and oxidation of triacylglycerol. The third switching mechanism: exercise can accelerate basal metabolism. Every time you turn on the switch, your metabolism will speed up. The more frequently you open it, the faster your metabolism, the more fat you burn, and the slimmer your figure. The metabolic system is the engine in the body. When food is eaten, the metabolic system starts, or food becomes heat, or food becomes fat storage, or things that cannot be used become waste excretion. If you just eat and don't exercise, food will be converted into fat and stored; On the contrary, if proper exercise is carried out, food will be immediately converted into heat and consumed, and no excess fat will be produced. If you get fat, it may be because your metabolic system is slow and can't effectively consume the food you eat; It may also be that you don't exercise enough and your metabolic system is not fully activated, so you can't consume all the food you eat in one day. In order to fully activate your metabolic system, weight loss experts advise people to eat less and eat more meals and exercise properly. Special reminder: it needs to be clarified that the result of losing weight by exercise is not the same as eating diet pills containing hormones. At present, the injection of growth hormone is quietly rising at home and abroad, and weight loss experts warn that exogenous supplementary injection of growth hormone may have great side effects. Long-term injection of growth hormone not only costs money, but also increases the risk of cancer, diabetes and heart disease, which may not be worth the candle. Growth hormone can not only promote the growth of muscles, but also promote the growth of all parts of the body. If there are small cancer cells in the body, they may not grow up and get sick all their lives, but injecting growth hormone is likely to make the cancer cells "grow up" and the carcinogenic rate will increase greatly. In addition, growth hormone will retain water in the body and raise blood sugar, which is likely to lead to heart disease and diabetes. In the end, I'm afraid it's "losing my wife and losing my soldiers." Everyone's eating habits, lifestyle, weight loss history, etc. Will affect the effect of any product. Sanjiu Weight Loss Center (free consultation and ordering telephone: 400-700-5 139) reminds you! Unscientific methods of use, lack of perseverance, and failure to find the most suitable weight loss method for one's physique will all lead to unsuccessful weight loss.