1. Low-carbohydrate diet: This diet is high in protein, moderate in fat and rich in vegetables, such as chicken breast, fish and tofu. At the same time, try to avoid the intake of sugar and refined carbohydrates, such as white bread, candy and sweet drinks.

2. High-protein diet: This diet mainly improves satiety by increasing the intake of protein and reduces the intake of other foods. Such as chicken breast, fish, tofu, eggs, milk, yogurt and so on.

3. Vegetarian: This diet is mainly composed of various vegetables, beans, nuts and seeds, supplemented by appropriate whole grains and protein food. Such as green leafy vegetables, carrots, broccoli, beans, nuts, seeds and so on.

4. Intermittent fasting diet: This diet mainly reduces calorie intake by limiting eating time. For example, eat only within 8 hours every day, and stop eating for the rest 16 hours.

5. calorie control diet: this diet mainly aims at reducing fat by calculating the daily calorie intake and then strictly controlling the types and quantities of food.

The above recipes are for reference only, and the specific recipes need to be adjusted according to personal physical condition, exercise amount, eating habits and other factors. At the same time, in the process of reducing fat, it is necessary to cooperate with appropriate exercise to achieve better results.