What about postpartum irritability?
Pay attention to this, whether it is caused by postpartum depression, then it will easily lead to emotional changes. But if it is true, we should also pay attention to whether there are some fatigue problems and family relationship problems that may be affected. To be clear about this, I suggest you consider going to a psychological specialist hospital for targeted treatment.
It is postpartum depression, and it is an obvious depressive symptom or a typical depressive episode in puerperium. It belongs to puerperal mental syndrome, accompanied by postpartum restlessness and postpartum psychosis. It is suggested that you adopt reasonable methods such as persuasion, encouragement, sympathy, comfort, support, understanding and guarantee to the patient's psychological state, which can effectively eliminate the patient's bad mood and make him in the best psychological state of receiving treatment, thus ensuring the smooth progress of treatment and the early recovery of the disease.
It is estimated that due to taking care of the baby and family after delivery, I am not well rested, tired and slightly unhappy, and it is easy to get impatient and lose my temper. It is suggested that you should learn to decompress, relax and balance your mind: it will be easier for children to be older if there is no obstacle. Learn to solve troubles, listen to music, take a walk, etc.
Poor postpartum rest is caused by impatience, but we should test hyperthyroidism to see if there is hyperthyroidism and then deal with it as appropriate. It is suggested to pay attention to good living habits, reduce all stimulating factors and eat more nutritious and digestible food.
How long does it take for the back to slim down after delivery?
Generally, it takes half a year to a year for the body to slim down after delivery. Now it's mainly after giving birth. Because eating more and exercising less in the second trimester and postpartum, it is easy to cause obesity. You need to actively lose weight as soon as possible. It is suggested to run more, exercise more, control diet and not eat too much food, so as not to affect your health and prevent fatty liver. It is generally possible to lose weight.
Generally, the third month after delivery is the best time to lose weight. As long as you work hard for about three months, you will have certain effects. Eat less and more meals every day, and don't overeat. Exercise every day should be more than one hour. You can exercise properly about three months after delivery to reduce excess fat. Generally speaking, as long as you pay attention to exercise and diet, you can recover your body in about one year after delivery.
Postpartum constitution is weak, and it is easy to be infected by pathogenic wind, cold and dampness, which causes some muscles and joints to feel pain due to wind. Therefore, it is necessary to pay attention to rest after delivery and keep warm from the wind.