Running is the most common way to lose weight. Exercising for more than half an hour every day can help the body consume excess calories and promote fat decomposition, which can play a very positive role in losing weight. But also can effectively enhance one's physical fitness, improve immunity and disease resistance. In order to better shape the perfect figure, we must persevere. If we give up halfway, it may lead to a rebound. When running, you can choose different sports types according to your actual situation, such as jogging, brisk running and running in place. Exercise needs to be done according to one's ability, and you must not be too hasty, so as not to affect your health. If you have dizziness, fatigue and other uncomfortable symptoms during running, you need to stop and rest immediately.
When you start running, you can control the time to about half an hour, and then gradually increase the exercise time and intensity. However, people with weak constitution and low blood sugar are not recommended to run for a long time.