1. light spot stimulation method: let the hypnotized person stare at a light spot above or a bright lampshade, or at a shiny object in the hypnotist's hand, with a distance of about 10 cm. After a few minutes of concentration and gaze, the hypnotist uses monotonous suggestive language to guide: "Your eyes are getting tired ... you can't open your eyes ... your whole body is getting heavier and heavier, your mind is getting blurred ... you are going to doze off ... go to sleep ..." The eyelids are closed, indicating that hypnosis is successful.
2. Monotonous sound repetition method: let the hypnotized person close his eyes and relax, listen to the monotonous sound or dripping sound from the metronome or sensor, give a similar language prompt after a few minutes, and add a number when prompting. The typical language is: "there is nothing that bothers you here ... you can't hear anything except my voice and dripping sound ... you will be more sleepy when I count." ................................................................
3. Warm feeling guidance method: wash your hands and bake them hot. Gently touch the skin surface of the hypnotized person with warm and clean hands, and move slowly and repeatedly in the same direction from forehead, cheeks to hands. At the same time, you can use the above language prompts. It can also be stimulated by hand movements and fluctuations of hot air without touching the skin.
Hypnotic depth
Generally divided into three levels.
1. Shallow: The hypnotized person is in a comfortable muscle relaxation state, maintaining the function of voluntary movement, but unwilling to exercise and unable to open his eyes. After hypnosis is released, you can remember everything that happened during hypnosis.
2. Moderate: When voluntary movement was a child, his limbs were stiff and hard to bend. He obviously resisted when the hypnotist bent his arm. After hypnosis is released, some memories can be retained.
3. Depth: The hypnotized person only hears the voice of the hypnotist, absolutely obeys and follows the instructions, and the pain drops or even disappears, and is completely forgotten after hypnosis is released.
The release of hypnosis
"I'll wake you up in five minutes ... now I'll count from five to one, and when I count to one, you'll be completely awake ... five ... you'll gradually wake up ... your muscles will become elastic and powerful ... four ... you'll wake up, and you'll start to clearly distinguish various sounds ... two ... you'll be more awake ... one! Wake up. "
If at first you don't succeed, you can try several times.
Hypnotherapy is a method of hypnotizing people and treating them with hints. Because under hypnosis, the patient can obey the therapist's instructions, and the effect is more ideal than the suggestion under conscious consciousness.
There are many ways to induce hypnosis, and there are many names, but there is still no unified classification. According to different methods, time and conditions, the types of hypnosis are divided as follows:
(1) According to the performer: ① self-hypnosis, that is, the method of hypnotizing oneself; (2) others hypnosis, that is, the hypnotist is responsible for the implementation of hypnosis methods.
(2) According to the conditions of suggestion: ① Speech hypnosis, that is, using language to hint hypnosis; ② Operational hypnosis, that is, nonverbal hypnosis, uses behavior, movement, music or current as suggestive stimuli to achieve the purpose of hypnosis.
(3) According to the state of consciousness: ① Hypnosis when awakening, that is, suggesting hypnosis when conscious; 2 hypnosis in sleep, that is, hypnosis in sleep.
(4) According to the cooperation situation: ① hypnosis of collaborators, that is, hypnosis of volunteers or collaborators; (2) Resist hypnosis, that is, hypnotize the author.
(5) According to the speed of hypnosis: ① Fast hypnosis, that is, instant hypnosis; (2) Slow hypnosis, that is, the method of gradually putting the subjects into hypnosis.
(6) According to the number of patients: ① Individual hypnosis, that is, the performer hypnotizes a single patient; ② Group hypnosis, also called group hypnosis, is to hypnotize a group at the same time.
(7) According to the distance: ① Close-body hypnosis, that is, face-to-face hypnosis of the subjects; (2) Stay away from hypnosis, that is, the performer and the subject stay away from hypnosis, such as telephone hypnosis, letter hypnosis, remote hypnosis, etc.
(8) According to objective factors: ① natural hypnosis, that is, natural hypnosis caused by objective natural conditions, such as road hypnosis of car drivers; (2) artificial hypnosis, hypnosis by the performer, that is, hypnosis by others.
(9) According to the degree of hypnosis: ① deep hypnosis, that is, the subject reaches a state of deep hypnosis, such as rigidity or dreaming; (2) Moderate hypnosis, that is, the subject reaches a moderate hypnotic state, such as weakness and confusion; (3) Shallow hypnosis, that is, the hypnotized person enters a state of shallow hypnosis, such as a state of tranquility and muscle relaxation.
(10) According to the objects and means of hypnosis: ① hypnotize people, even if they are hypnotized; (2) Animal hypnosis, that is, hypnosis in which animals enter a hypnotic state; (3) Anesthetic hypnosis, that is, the application of narcotic drugs, such as amitriptyline sodium, thiopental sodium and other narcotic drugs, makes people enter a hypnotic state; (4) Non-narcotic drugs hypnosis, that is, using drugs without anesthetic effect as suggestive stimuli to achieve the purpose of hypnosis, such as using drugs such as calcium gluconate.
Hypnosis training-concentration.
Concentration is a method of training and hypnotizing concentration and determination.
Hypnosis has an incredible strange effect. In short, it is psychological. Psychology is the basic element of hypnosis, and the first thing to do in hypnosis is to concentrate. If you don't concentrate before hypnosis, you can't concentrate on hypnosis.
Therefore, the first way to learn hypnosis is to practice concentration. The following are discussed separately.
1. Practice preparation
First of all, before each exercise 15 minutes, be sure to eliminate defecation. People who usually defecate regularly should practice after defecation.
Secondly, stimulate your mouth to wash your face before practice, take a walk in the fresh air 10 minutes and take a deep breath. Then, drink 1 cup of warm water. Then start practicing.
2. Practical requirements
(1) Take a sitting position when practicing sitting up straight. Posture should be natural, not artificial, not stiff, not deliberately hard. Legs droop, soles droop, forming a vertical line from knees to toes. It is easy and natural to make a fist with both hands, with the left fist on the left leg and the right fist on the right leg.
(2) Seat fitness: the seat should be moderate, and the thighs should be horizontal when sitting. If the seat is too high, you can put a mat; If the seat is too low, put the cushion. If the height is uncomfortable, your feet will be numb easily.
After the first seat adjustment, you can sit in a fixed seat after each exercise.
(3) Sit against the wall: Place the seat about 3 meters away from the wall. Draw a small black dot on the wall, just in line with your eyes when you sit up. The black spot is in the middle of the parallel distance between the eyes.
(4) The head is perpendicular to the upper body from the paper head, which is naturally relaxed, not stiff and not tired. Don't tilt your head. The tip of the nose is perpendicular to the navel.
(5) Staring at the black spot: Keep your eyes on the black spot on the wall. Don't open your eyes too wide, but open them slightly and don't turn your eyes. Don't look around, but stare at the black spot.
(6) Abdominal breathing breathing method adopts abdominal forward breathing. When inhaling, inhale slowly and deeply through the nostrils, so that the gas enters the lower abdomen and the lower abdomen bulges outward. When exhaling, slowly exhale turbid gas from the mouth until the lower abdomen is calm.
(7) Meditation: Meditate when inhaling: "My spirit is concentrated." When you exhale the first breath, count: "1". When exhaling the second breath, count: "2". Meditate when inhaling and count when exhaling. In this order. It takes about 1 minute to breathe and inhale.
(8) Practice time: During each practice, breathe 50 times continuously, and practice every morning and evening before going to bed 1 time. That is, practice 100 breaths every day.
Practice for 30 days. Can achieve the purpose of concentration.
Step 3 practice taking notes
(1) Requirements: Keep your body still every time you breathe.
Breathing count should be accurate. If there is an error, start again, starting with 1 Try not to count wrong.
(2) Let nature take its course: take a natural attitude in every exercise. During the first 10 days of practice, there are distractions in my heart, which should be eliminated naturally. After 20 days, the practice improved, and there were no distractions unconsciously.
(3) Loose clothes: When practicing, clothes should be loose. Avoid wearing tights, watches and metal necklaces.
(4) Don't be too hungry and full: you can't be hungry when you practice, and you can't practice when you are just full. If you are hungry or full, your body will feel uncomfortable.
(5) After practice: Sit for 10 minutes before getting up. Then do aerobics, gymnastics movements can be drawn up by yourself.
(6) Emotional stability; When practicing, you should avoid indulgence, binge drinking, or things that affect your mood. If something too sad and annoying happens, stop practicing and wait until your mood is stable.
(7) Uninterrupted practice is uninterrupted. If it is interrupted unexpectedly, it will take 1 month to practice again.
(8) Quiet environment: The practice place requires quiet and fresh air. Avoid interference.
(9) Repeated practice: After the expiration of practice, rest for 2-3 days. Then practice team 2 to consolidate the results. Practice makes perfect.
Practicing mental concentration for 30 days can achieve the purpose of mental concentration, which has two functions: First, exercise the will: stare at the black spots on the wall and persevere, so as to concentrate a little, thus exercising the will. Second, training psychology: count the number of breaths and eliminate distractions. People's thoughts are often scattered and their mental state is unstable. There are many distractions. After practice, focus on one point, do not have selfish distractions, and naturally concentrate.