Beauty beauty porridge recipe recommendation 1, chestnut porridge: cooked with chestnut meat and japonica rice * * *, it has the functions of tonifying kidney, strengthening tendons, strengthening spleen and nourishing stomach. 50 grams of chestnuts, 0/00 grams of rice/kloc, add water together and cook into porridge. Because chestnuts have good effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for low back and leg pain and joint pain of the elderly.
2. Apple porridge
The fragrance of apples and the sweetness and sourness of raisins make this porridge the first choice for summer desserts. Drinking this porridge regularly can detoxify and prevent constipation, beauty beauty.
3. Chinese yam and wolfberry porridge
Because it is not easy to find in restaurants, it is better to buy yam and medlar and cook them at home. Lycium barbarum can replenish blood and improve eyesight, while yam can stimulate appetite, eliminate fatigue and enhance physical strength and immunity.
4, longan lotus porridge
Longan meat is warm and sweet, nourishing blood and calming the nerves, lotus seeds are flat and sweet, nourishing spleen and kidney, red dates are flat and sweet, nourishing spleen and stomach, and glutinous rice is warm and sweet, nourishing middle warmer and benefiting qi. This kind of porridge is most suitable for people who often suffer from insomnia.
5, rose lover porridge
Prepare 1 cup of white rice, 1 fresh rose, 8 cups of cooked chicken soup. Boil the chicken soup first, then add the washed white rice, continue to boil, stir slightly, simmer for 30 minutes, add rose petals and cook for 3 minutes. If you want to add some sweetness, put some honey. This porridge also has the effect of beauty and weight loss. Roses can promote blood circulation and smooth skin. When honey is heated, it will transform nutrients such as protein into protease, which will make the stomach move quickly, increase excessive absorption and help to lose weight.
6. Milk bean curd soup
Ingredients: 200g tofu, 200ml milk, a little salt, 1 spoon sugar, chopped green onion and a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup (milk with a little water to prevent dry pot), and then eat according to your own taste if seasoning.
Four nourishing soups celery bean curd soup
Ingredients: lean pork, three pieces of tofu, celery, etc.
Practice: 1. Wash lean pork and cut into pieces. Marinate with seasoning 10 minutes or so. Remove leaves from celery, wash and cut into tofu and small pieces.
2. Put the tofu into the pot, add the right amount of water, simmer for about 5 minutes, then add celery, boil the pork slices, and then cook, and it is best to season them.
Tip: This soup can clear away heat and promote blood circulation. Regular drinking can relieve spleen deficiency and heat excess, promote digestion, beauty beauty, eliminate bad breath and make lips more rosy.
Yam turtle soup
Ingredients: a turtle, yam, salt, cooking wine, onion, ginger, lard, etc.
Practice: 1. Slaughter the soft-shelled turtle, wash it with clear water and blanch it in boiling water. Soft-shelled turtle and soft-shelled turtle can be stewed together in a soup pot.
2. Wash the yam and cut it into pieces for use.
3, put the right amount of water in the pot, add turtle, yam, salt, cooking wine, onion, ginger, lard, after the fire is boiled, simmer slowly with a small fire until the meat is rotten, and pick the ginger and onion to eat.
Tip: This soup is dark and tender, anti-aging and nourishing. Suitable for people with dry skin, beauty and health care.
Buxue Hongchun Decoction
Ingredients: beef tenderloin, peanut kernel, milk, red dates, etc.
Practice: 1. After washing the tenderloin, boil it with appropriate amount of water, put it in the tenderloin and cook for 5 minutes, then take it out and wash it.
2. After washing peanuts and red dates, put them in a clear water pot with beef tenderloin and simmer for about 3 hours.
3, add milk, cook for 2 minutes, and finally add seasoning to eat.
Tip: The beef tenderloin in this soup is rich in nutrients such as protein, which can nourish the spleen and stomach and tonify qi and blood. Peanut kernel is rich in plant protein, which has the functions of invigorating spleen and nourishing blood, moistening lung and resolving phlegm. This soup has the functions of enriching blood and nourishing blood, moistening face and making lips plump and rosy.
Tremella and chicken liver soup
Ingredients: Tremella, chicken liver, jasmine, cooking wine, salt, monosodium glutamate, ginger juice, starch, clear soup, etc.
Practice: 1. First, clean the chicken liver, cut it into thin slices, put it in a bowl, add starch, ginger juice, cooking wine and salt, and stir well for later use.
2. Wash and tear the tremella into small pieces after soaking. Wash the jasmine and put it on a plate. Wash it for later use.
3. Put the wok on the fire, add clear soup, add cooking wine, ginger juice, salt and monosodium glutamate, then add tremella, cook the chicken liver, skim off the floating foam, put it in a bowl after the chicken liver is tender and ripe, and sprinkle jasmine into the bowl.
Tip: This soup has the effects of nourishing liver and kidney, improving eyesight and caring skin. Female friends with dim eyes, gaunt face and anemia can often drink this soup.
Beauty food 1, lemon.
Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin and coumarin, high in potassium and low in sodium, which is very beneficial to human body. Vitamin C can maintain the formation of various tissues and intercellular substance in human body and maintain its normal physiological function. Gandhi moistened lung, quenched thirst with acid, stimulated appetite, detoxified alcohol, whitened skin, moistened skin and lowered cholesterol. After brewing, it can be applied to the face to treat facial spots and acupuncture.
2. tomatoes
Speaking of tomatoes, everyone must be familiar with them, so how effective is it? Tomato has the effects of stopping bleeding, lowering blood pressure, inducing diuresis, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, cooling blood and calming liver. Because the ratio of vitamin A and vitamin C in tomatoes is appropriate, regular eating can enhance the function of small blood vessels and prevent vascular aging. Flavonoids in tomatoes can not only reduce capillary permeability and prevent capillary rupture, but also prevent arteriosclerosis and prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer. In addition, it can also beautify and treat aphtha (it can contain some tomato juice to make it contact with the sore surface for a few minutes each time and several times a day, with remarkable effect).
3. Spinach
What about spinach? Nutrition model students? It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Spinach can clear the heat toxin in human stomach, avoid constipation and keep the excretion unobstructed. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often. Vitamin K deficiency in many vegetables and fruits. People's hair is bright and their skin is white and shiny. They need not only vitamins A, B and C, but also vitamin K.
4. Macroalgae
Chinese medicine believes that kelp is salty and cold, which has the functions of softening and resolving hard mass, diminishing inflammation, relieving asthma, diuresis, removing fat and lowering blood pressure, and has a good effect on preventing and treating silicosis. Kelp juice can be used in beauty beauty. Bathing in soup made of kelp can moisturize the skin and make it fresh, smooth and bright.
Guess you like:
1.7 beauty beauty recipe for invigorating qi and blood.
2. What can beauty beauty eat?
3. Beauty recipes
4. Healthy diet, beauty and beauty