Reduce fat at home. Practice a four-day training plan every week.

Fat loss training: Monday

In situ trot 4 groups * 20 seconds

Squat 4 groups *20 times

Alternately tuck and high-five 4 groups *30 times.

Opening and closing jumps 4 groups *20 times

Squat jump 4 groups *20 times

Alternate oblique backward squat 4 groups *20 times.

Fat loss training: Wednesday

In situ trot 4 groups * 20 seconds

Leg lifts 4 groups *30 times

Sumo Squat 4 groups *20 times

Four groups alternately raised their knees *20 times.

Skiing platform 4 groups *20 times

Alternate lateral lunges 4 groups *20 times

Fat loss training: Friday

Opening and closing jumps 4 groups *30 times

Squat jump 4 groups *20 times

Kneeling push-ups in 4 groups * 10 times

Support mountaineering run 4 groups *30 times.

Plate bracket 4 groups *30S

Static four-point support 4 groups *20S

Fat loss training: Sunday

Opening and closing jumps 4 groups *30 times

Left lunge squat 4 groups * 15 times

Right lunge squat 4 groups * 15 times

Alternately tuck and high-five 4 groups *30 times.

Support mountaineering run 4 groups *30 times.

Lift the supporting knee for 4 groups *20 times.