Postpartum diet plays a vital role in the smooth progress of slimming. It is necessary to ensure that babies and new mothers have enough nutrition intake, and to avoid limiting the intake of fat and sugar on the basis of overnutrition. Preference is given to high-fat foods such as sweets, fried foods, animal oil, fat meat and animal offal. Of course, it will easily lead to postpartum obesity, and new mothers who love beauty should eat less. The diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

1, vegetable oil New mothers should try to eat vegetable oil, and the less oil, the better. High-fat salad dressing and peanut butter are fattening foods, so new mothers had better eat less.

2, dairy milk is the main source of calcium intake, the new mother should eat the right amount of dairy products, but should pay attention to try to choose low fat,

Instead of condensed milk and flavored milk.

Don't eat a lot of fruit. New mothers should not lose weight by eating fruits to satisfy their appetite, because the sugar content in fruits is high, and some fruits can reach 20%. Therefore, the number of fruits eaten every day should also be limited.

4. White water desserts and snacks are not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled. In addition, soda and fruit juice are both high-calorie drinks, and only a can of 275ml coke has 150 calories. Therefore, it is recommended that new mothers drink more boiled water at ordinary times. 5, eat less and eat more meals. It is best for new mothers to eat less and more meals every day, so as not to increase the burden on the gastrointestinal tract, and the energy in food can be quickly utilized by the body. On the other hand, if you eat it all at once, the blood will be concentrated in the digestive organs for a long time, making people sleepy, and the energy will be converted into fat and stored for a period of time. When the next meal comes, you will overeat because of excessive hunger, thus forming a vicious circle.

6. The quantity should be controlled below 300g (after peeling and coring), and no more than 2 bananas should be eaten. The time to eat fruit can not be ignored, which is very important for controlling excessive calorie intake. 7. Don't eat fruit after meals. It is best not to eat fruit after meals. The correct way is to eat fruit before meals. This way, when you have food in your stomach, you won't be too hungry. This makes it difficult to eat too much and helps to control weight gain.