For female friends who want to lose weight, besides paying attention to diet, there is also the need to exercise more. To have a good figure, proper exercise is essential. As we all know, you should do more aerobic exercise when you lose weight. You can also easily complete the daily aerobic training plan at home.

Benefits of women's aerobic exercise 1 benefits of women's aerobic exercise

First, enhance cardiopulmonary function.

Aerobic exercise can not only shape the body, but also increase the individual's physique, which helps to enhance the individual's cardiopulmonary function.

Second, strengthen physical fitness.

Long-term aerobic exercise can increase the amount of hemoglobin, improve individual resistance, delay aging, prevent arteriosclerosis and reduce the probability of cardiovascular and cerebrovascular diseases.

Third, lose weight.

In addition to exercise, aerobic exercise can effectively lose weight and help burn fat if it can be combined with rational diet, which is also helpful for mental workers.

Benefits of Aerobic Exercise for Women 2 Aerobic Exercise Suitable for Women

First, ride a bike.

Cycling is the most common aerobic exercise in daily life. It can be used as a means of transportation and a good helper to lose weight. Riding a bike can exercise the muscles of joints and thighs, and make the originally relaxed muscles firm.

Second, swimming.

Swimming is an aerobic exercise in water. Regular exercise can exercise muscles and joints and make the knee joint more flexible. Swimming in cold water consumes more energy, and at the same time, with food to lose weight, the weight loss effect is quite remarkable.

Third, skating.

Skating is an aerobic exercise suitable for winter. You can train your balance and coordination ability, shape your body, exercise tight leg muscles and increase your vital capacity. It is a kind of exercise to lose weight quickly.

Benefits of Aerobic Exercise for Women 3 5 Kinds of Indoor Aerobic Exercise Equipment

Polarized light ellipticity meter

Elliptical machine can effectively exercise the muscles of the whole body, and has little influence on the joints of the lower body, such as ankle joint and hip joint, so it is not easy to cause sports injuries. It should be remembered that during aerobic exercise with elliptical machine, the upper body should always be upright, which is not only for the exercise effect, but also to avoid the oppression on the waist and cervical spine.

Treadmill

Indoor treadmill exercise is conducive to maintaining the health of respiratory system, and treadmill is less likely to wear the meniscus on the knee that cannot be recovered once it is injured than outdoor running, thus avoiding sports injuries as much as possible. At the same time, running on the treadmill belongs to passive aerobic exercise, which has lower fatigue and is easier to persist without affecting the exercise effect.

stair tread

In fact, the treadmill belongs to the derivative equipment of the stair machine, but it makes the body bear lower compliance, which is very suitable for people who have just started to contact aerobic equipment. In addition, although the movement principle is similar to that of the stair machine, its biggest advantage is that it greatly reduces the sudden pressure on the joints and cushions the joints and tendons between each movement, thus avoiding sports injuries.

Fixed bicycle

Different from the bicycles used in general spinning, stationary bicycles put the center of gravity very low, and the larger seats make the equipment bear more than half of the weight of the body, which means that the whole exercise process will become easier, and muscles and joints will not be damaged due to excessive load.

Rowing practice frame

Among many aerobic exercise equipment, rowing machine is the most effective for promoting metabolism and consuming calories. Although the muscles of thighs and calves are the main parts of the body during the whole exercise, it is easier to burn whole body fat because the muscles of the whole body need to coordinate and participate in the action.