Metabolism affects people's health, so we should pay attention to eating more foods that moisten the intestines and relax the bowels in our daily diet to ensure normal metabolism. Foods rich in vitamins and fiber substances generally have a laxative effect. 1, Xiaoyi Wen is beneficial to human metabolism, can expel acidic substances from the body to eliminate fatigue, and has diuretic and laxative effects. Drink diluted vinegar once a day after breakfast and dinner. Drinking it in moderation is good for your health. 2. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet. Click to see what to eat to relieve constipation. ""3, brown rice brown rice is whole rice, retaining rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, which can help the whole intestine and help detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify. 4. Oats Oats can relax bowels, promote the increase of stool volume and moisture, and cooperate with fibers to promote gastrointestinal peristalsis, which plays a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation! 5. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin. Click to see what is the best way to relieve constipation. ""6. Mung beans have the effects of clearing away heat and toxic materials, removing dampness and diuresis, and relieving summer heat and quenching thirst. Drinking mung bean soup is beneficial to detoxification and swelling, but it should not be cooked for too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect. 7, Xiaomi Xiaomi does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening. 8. Burdock Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time. 9. Red beans Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification. 10, the diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot. 1 1, carrots and carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification. Click to see how to effectively moisten the bowels and relieve constipation. 12, Yam Yam can clean up the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines. 13, sweet potato leaf Sweet potato leaf fiber is soft, not bitter, easy to feel full, and can also promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, blanch them with boiling water, pick them up, mix them with minced garlic and a little salt and oil, and they become delicious and refreshing garlic mixed with sweet potato leaves! 14, asparagus asparagus contains a variety of nutrients. Asparagus and its potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, so that most nutrients can be retained and reused. 15, white radish White radish has a good diuretic effect, and the cellulose contained in it can also promote defecation and help to lose weight.