First of all, you should be determined to lose weight. Second, lose weight without exercise. How do you want to lose weight? Here are some ways. First, eat less food by 40% every day, especially at night. Then don't eat too much oil, sugar or fat, then rest for 30 minutes after dinner, put on a pair of soft shoes and start walking quickly. Walk briskly, you won't grow muscles, you can sculpt leg lines, remember to tuck in your abdomen, stride forward with your chest out, and remember to tuck in your abdomen. ) You walk for half an hour at first, and then add it in increments of 10 minute when you get used to it. It should be no problem to lose one kilogram a week like this. However, it varies from person to person. My height is 168, but my weight is 85. After the above training, I lost 10 kg in 63 days. Later, my friend told me to eat and drink every day, but I didn't insist. Now I weigh 77 kilograms. It's up to you to stick to it. If you lose weight too fast, it is unhealthy to lose weight. Specifically, Baidu search goes fast and loses weight healthily. The last word of advice, people who lose weight through exercise, regardless of body shape, skin color, temperament and health, are not as good as those who lose weight through dieting. In short, there is a long way to go to lose weight, so I encourage you.