During confinement, pregnant women can eat kelp, because during confinement, pregnant women generally lack exercise and are prone to osteoporosis due to calcium deficiency. Kelp is rich in calcium, and proper consumption can supplement the calcium missing by pregnant women to some extent.

Proactive suggestion

It is suggested that pregnant women should pay attention to a balanced diet during confinement, not to eat too single, and at the same time pay more attention to rest, ensure adequate sleep and eat more fruits and vegetables appropriately.

Because the maternal body is weak, it is recommended to keep warm and not catch a cold.

It is best to take a variety of foods as the standard. Besides some foods with high protein content, you should also eat some foods with crude fiber, because crude fiber can promote intestinal peristalsis and relieve constipation.