In scientific research, it is generally believed that fasting exercise can not significantly improve the slimming effect. Fasting exercise can really make the body enter the state of burning fat faster, but at the same time it is easy to bring people discomfort such as vomiting and dizziness, and even cause metabolic disorders.

Therefore, if you want to lose weight through exercise, you must first follow scientific methods and principles, that is, a balanced diet and moderate exercise. Moderate exercise can accelerate metabolism, improve basal metabolic rate and strengthen muscles, thus achieving the effect of burning calories and fat.

In a word, when you exercise to lose weight, you should determine a reasonable amount of exercise and time according to your body and living habits, and avoid excessive exercise or fasting exercise. At the same time, reasonable nutrition and regular work and rest are also important factors to keep fit, and it is necessary to gradually adjust and change living habits.