As long as it is not severe dysmenorrhea, hypervolemia or functional uterine bleeding, you can participate in appropriate exercise during menstruation. Menstruation is a normal physiological phenomenon of women. Proper physical exercise during menstruation can improve pelvic blood circulation and reduce congestion.

At the same time, abdominal muscles and pelvic floor muscles can also get certain contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can regulate the excitement and inhibition of the brain, make people feel happy, and even some symptoms of menstrual discomfort will disappear.

Avoid doing exercises that increase abdominal pressure, such as push-ups and sit-ups. Because the exercise of increasing abdominal pressure changes the position of uterus and increases menstrual blood; Don't take part in water sports to avoid infection and menstrual disorders; Don't take part in strenuous and excessive sports, such as long jump, high jump and 100-meter race.

Suggestion: In addition, special attention should be paid to riding straddle sports, such as cycling. When you meet an uneven road, you'd better get off, because the vulva is very fragile during menstruation.