Lift your legs together.

Lie on your back on the bed with your legs straight and suspended, folded and lifted. Hold the edge of the bed tightly with both hands to prevent slipping. When your legs are raised above your head, gently hold your legs and slowly approach your abdomen. Straighten your legs, slowly lower them and repeat several times. Stick to 10 minutes every day, and you will find the leg lines more and more beautiful!

Lie flat and lift your legs.

Lie on the bed with your legs shoulder-width apart and bend your knees to straighten your calves. At the same time, lift your hips, keep your knees together for 3 seconds, then separate and put your hips down. Repeat ten times as a group, and easily shape the perfect leg line!