There must be a little slack when you first lose weight. However, your weight loss ratio is not large. If you do less strength training (that is, each group carries more loads and fewer times), your skin will recover within one to two months, up to three months. In addition, even if you don't take restorative exercise after losing weight, you will naturally recover some within one year. Of course, you should keep your weight.

But if your legs and arms are thick, you should be careful, because if you don't pay attention during exercise, your legs and arms will easily become thick. For example, cycling and running too much will make your thighs thicker. The effective method is to restore the skin 15 minutes after each training. Abdominal contraction will make the stomach smaller, but if you don't cooperate with the chest expander, the chest will look bigger (if you are a woman, of course, but a man is ... another matter).

However, this phenomenon is generally not too obvious unless you are too thin. For example, if you lose more than ten kilograms, you can definitely lose less than ten kilograms.