2. Run in the park and get rid of sudden irritability. Just sprint and let it out.
When you are tired, just listen to some songs. When I am bored, I go downstairs for a run. When you are anxious, go and wash your face.
But my feet are like a huge stone tied with a thousand pounds. I can't get up if I don't run fast. My face is twisted, but the cheers of my classmates are still so loud and full, full of friendship and blessings. Similarly, the strong cries of teachers moved me even more. I stepped up my steps. It was the teacher and classmates who helped me share the burden on my back. This makes me run faster.
5. Time makes people old, and exercise resists aging.
6. Run on the road of youth, so as not to miss the moment of blooming. ...
7. I hurt my ankle and need to have a rest. There seems to be something missing in the days when I don't run. I haven't run for more than ten days. Not running every day is like fish out of water.
Every time I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.
9. On the first day of punching in, I hope to live younger and younger!
10. I was in a bad mood and had to vent it by running.
1 1. How amazing and great running is, feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!
12. Falling in love is like running. You can't always expect a person to be as fast as he started.
13. punch in, don't eat spicy food on the 37th day! Insist on not eating spicy food, insist on running, and insist on giving up mobile phones.
14. Don't expect too much when running. Grasping the details of each run often leads to good results; Life requirements are not high. Paying attention to the details of every growth will often bring more achievements than expected.
15. Go out for a run at night with my mother and sister. If you are in a bad mood, vent it by running. I haven't exercised like this for a long time.
16. I have been running and escaping all my life. I thought I didn't care, because nothing was irreplaceable until I met you. I don't want to run. You are irreplaceable, and you have never been the shadow of anyone.
17. Keep running if you don't want to become a boat-fruited Sterculia.
18. No matter what happens! One person or two people! Promise yourself to be happy! ! ! The feeling of venting with running is far better than venting with crying! ! Please continue to work hard in the coming days.
19. When you are unhappy, you will be happy by running, playing basketball and sweating.
20. In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.
Run and empty your decompression sentence (2)1. I am also an ordinary person, running is also my life, and I should have these in my life.
22. Running is a process, a process of enjoyment. All my friends stretched to run, bathed in the first ray of sunshine in the morning, greedily sucked the fragrance of grass and felt the vitality of dew. Let's run together and give life another bright color.
23. The key to bone and muscle aging is more exercise.
24. I always like running. I must be born. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.
I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.
26. The only thing I can persist in this life is running and making money. You can't just like one person.
27. In order to reach the destination, you must try many different routes.
28. Keep running for a week, just for better yourself. I will keep running, and my heart is the most free when I run.
It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is not difficult to form good habits.
30. At the most relaxing time of the year, I don't think about anything every day, and I keep running and sweating every day, as if there were no troubles.
3 1. The process of running is the process of continuous improvement.
32. When did you start running to vent your bad mood?
33. Exercise is one of the things I persisted in on 17. I will vent my troubles by running. Exercise taught me to relax. Learn to persist in doing one thing and you will find beauty.
34. How many insurance policies can't be exchanged for good health.
35. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!
36. I always like running. I must be born.
37. I have been competing with running recently. It's not far, but it's my longest running record so far.
Today, Xiaoming won the first place in the running competition. He is in high spirits.
39. Do more exercise and run for a while every day, so that my exercise steps can be closer to yours.
40. Run with happiness, listen attentively, develop with thinking, struggle with hard work, measure with goals and live with great love.
Run to vent your stressed sentences (Chapter 3) 4 1. Running around on the treadmill without running out once. The distance is increasing and people stay where they are.
42. Keep running every day and enjoy the morning run!
43. Don't take running too seriously, and don't take running too seriously.
44. Officially quit smoking, insist on running and exercising, don't drink carbonated drinks, don't get drunk, don't drink iced fruit cups, be less spicy and less sugar.
45. To live, I am willing to live simply and go on simply, so as to live out the splendor of my ordinary people.
46. It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. The difficult thing is to form the excellent habit of seven or eight months, one year and longer.
47. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.
48. The light that blinds us is dark in time for us. When we wake up, the dawn is coming. there is still a lot of time. The sun is a morning star.
49. If you are in a bad mood, you can only vent it by running.
Despite the hot weather, I still insist on running after work.
5 1. Let off steam by running. Have you ever tried running and crying?
52. Running is not only exercise, but also a way to vent.
53. "Bang, a red flare soared, and athletes in various costumes flew out from the starting line like a colorful cloud.
You have insisted on running so far, don't give up easily. It takes great patience to run for a long time without complaining or explaining. Forget all those "impossible" excuses and stick to the "possible" reason. Let the fiercest loneliness accompany your running trip!
55. I want to get up at 6 o'clock every day to run, but I can't insist. I really don't have any perseverance. Who will help me?
56. Running is a positive attitude towards life.
57. Believe in yourself, know yourself, deny yourself and be a modest person.
58. Irretrievable youth can only be achieved by running and striving forward.
59. Why not suggest running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.
60. There is running in life, but there is no life in running.
Sixty excerpts from the circle of friends, positive energy copy, sharing your own keep running track.
Friends circle shares their positive energy copy of keep running track (part1)1. On the first day of punching in, I hope to live younger and younger!
2. Treadmill is passive running, and outdoor running is active running. In the case of bad outdoor weather, the treadmill, as a supplement to outdoor running, can keep you running.
3. I like running, and I can think of many problems during running.
Don't go if you can run. If you can't walk, climb. Never give up.
5. Run in the park and get rid of sudden irritability. Just sprint and let it out.
6.？ In order to know what you are doing and that you are a complete athlete, start by believing that you are a runner.
7. At this time, I usually think of doing exercise, so I start talking and run immediately.
8. In order to reach the finish line, you must try many different routes.
9. Stick to punching in and running on weekends and enjoy the world that others can't reach.
10. I always like running. I must be born. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.
1 1. The initial beauty of running is its simplicity and elegance.
12. Running, no matter what path I take, I want to move forward.
13. Where there are sweet birds singing, there are poisonous snakes hissing.
14. Running does not hurt your knees, but irresponsible running hurts your knees.
15. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.
16. For the sake of health, many insurance policies cannot be changed.
17. I'm so depressed, I want to keep running! Cheer for yourself!
18. Running is really a good way to vent your emotions. Wearing headphones seems to be isolated from the world, and your sweat and tears have evaporated.
19. I ran around on the treadmill and never ran out once. The distance is increasing and people stay where they are.
I couldn't sleep, so I got up and ran. I like sports. Exercise makes me happy.
The circle of friends shared their positive energy copy of Keep Running Track (Part 2) 21. Don't take running too seriously, and don't take running too seriously.
22. People always have to learn to change and make themselves excellent. Don't waste food, keep running!
23. Insist on yoga class every day, keep running every day, and insist on five meals every day.
24. Running in the sun all the way, laughing constantly, full of happiness, leaving all the happiness to all those who pass by me.
25. Exercise is one of the things I persisted in on 17. I will vent my troubles by running, and exercise has taught me to relax. Learn to persist in doing one thing and you will find beauty.
26. Believe in yourself, know yourself, deny yourself and be a modest person.
27. The recent fun run, with comfortable cool breeze, sweet-scented osmanthus, roadside barbecue stalls, kebabs and stinky tofu stalls, smells attractive.
28. Just like life, you can only see miracles if you keep running. Life is the same!
29. Anyone who runs regularly knows that. The so-called hearty running won't last forever. The longer you run, the more painful and numb you are.
30. I won't die if I run, but I want to die if I don't run!
3 1. With the referee's shot, the athletes jumped out of the starting line and rushed forward like arrows. They don't give in to each other, and the runway is dusty, just like the high tide of the sea.
If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!
After the start, after a few minutes of hard work, he left all his opponents far behind and ran on the runway easily and heroically with the attitude of champion, heading for the final goal.
34. Lose weight and tie your hair. Keep running and exercising, and you will become better and better yourself. Let's go
35. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!
36. When I was running at school, some classmates sneaked away without saying anything. It's really a preemptive strike.
37. If you are sick and have a little fever, you must insist on running and exercising every day.
38. Today, I began to record the amount of exercise I do every night. It's hard to imagine that I have been running for two months! Will continue to insist!
39. Working alone, living alone, running alone and driving alone are all happy.
40. Exercise is persistence. Because of running, the number of steps today has exceeded 20 thousand.
Friends circle shared their positive energy copy 4 1 of "Keeping Running Track (Chapter 3)". Every day, running is a huge question mark.
42. What I do is to keep running in the pleasant emptiness and nostalgic silence I concoct. This is a wonderful thing, no matter what others say.
43. insist on running for the second week, still 3 kilometers, half running and half walking.
Today, Xiaoming won the first place in the running competition. He is in high spirits.
45. Walking can keep you young, while exercise can keep you young forever.
46. The athletes are full of energy, and the wind is blowing under their feet, flying forward like an arrow that has left the string.
47. Run on the road of youth, so as not to miss the moment of blooming. ...
48. The best running attitude: Don't overestimate the benefits of running, and don't underestimate the harm of injuries.
49. Go out for a run at night, and vent your bad mood by running with your mother and sister. I haven't gone out to do such sports for a long time.
50. Let it bring my happiness to every friend.
5 1. Live, I am willing to simply live and simply go on, so that I can live the wonderful life of my ordinary people.
52. The best running is when you find a long-lost touch in a strange place.
53. Running is a classic way for people to know themselves, know themselves and gain self-reliance.
54. Exercise today! Every run is a release of my mind and cervical spine.
55. At the most relaxing time of the year, I don't think about anything every day, and I keep running and sweating every day, as if I have no troubles.
56. Keep reading every night and take a walk or run every morning to cheer yourself up and enrich your life every day.
57. It's crisp in autumn and running is more and more comfortable. Fun running 16 km does not need to be replenished.
58. Seeing A Zou is vigorous and heroic when running, and carefree and enjoying himself when running at high speed. Although I have known each other for a long time, I am still impressed to see this man who seems to be born for running.
59. There is a reason for running away. You are so sleepy every day that you can't run out to vent.
60. Running is a unique experience, which combines two primitive human impulses: fear and happiness. Whether we are afraid or happy, we will go running. Running away from misfortune is also running for happiness.
Running punch friends circle copy with 60 excerpts from movement track
Running, punching in, circle of friends, copywriting, the first article of sports track 1. It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is not difficult to form good habits.
2. Run 150 times to punch in! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.
My legs began to move and my thoughts began to wander.
4. Insist on yoga class every day, keep running every day, and insist on five meals every day.
5. I used to have three hobbies: sports and reading love you; Now I have three habits: exercise, reading and thinking of you.
6. The weather is wonderful. Got the running card, blamed myself for getting up too late and sending my children to school. I haven't run such a short distance for a long time!
7. Keep running. I used to watch others run for more than 5 minutes, and I felt very powerful. If I keep running, I can do it.
Although the weather is very hot, I still insist on running after work.
9. It is good to vent by running when you are in a bad mood or flustered.
10. When you are very tired, just listen to some songs. When I am bored, I go downstairs for a run. When you are anxious, go and wash your face.
1 1. Running makes me no longer easily lost in all kinds of temptations and never look back to care about all kinds of right and wrong and arguments behind me.
12. At this time, I usually think of doing exercise, so I start talking and run immediately.
13. The process of running is the process of continuous improvement.
14. I've been under a little pressure recently and I'm inexplicably upset. It's much better to run and vent.
15. Every day, running is a huge question mark.
16. "Bang, a red flare flies, and athletes in various costumes fly out from the starting line like a colorful cloud.
17. At first, in order to lose weight, I organized my colleagues to run in the celestial body downstairs every day after work. Running can be the culture of the company, self-disciplined, active and dare to accept challenges; You can also wear good-looking sportswear, and like the feeling that sweat soaks into the vest and the cool wind sweeps the skin. Probably because I didn't (gu) chat (dan), I am eager to receive the nourishment of these stitches. I love running and hope to keep running.
18. Sleep is more important. If you don't have the strength to run, walking for half an hour is not bad. Sweat a little, then take a bath and get ready for bed. I continue to count sheep today.
19. I didn't want to run today, so I ran.
20. Don't take running too seriously, and don't take running too seriously.
Running, punching in, circle of friends, copywriting, trajectory II 2 1. Go to bed early and get up early, work hard, have breakfast, keep running and put your expectations on yourself.
22. Youth is like a road. It looks long, but it runs beautifully.
23. What I do is to keep running in the cozy emptiness and nostalgic silence I concocted. This is a wonderful thing, no matter what others say.
24. Runners are lonely and have rich hearts.
25. When rushing out of the starting line, several athletes were neck and neck, almost in a straight line, but they pulled away in a blink of an eye, forming an irregular curve.
26. Running, regardless of the road I have taken, I want to move forward.
27. The original intention of punching in and running every day is to cure insomnia without drugs. Who knows that insomnia is more serious every night after starting running?
28. If you are sick and have a little fever, you must insist on running and exercising every day.
29. On the first100th day of punching in, I hope the more I live, the younger I am!
It's very hot today, but many people still insist on running and exercising. I can't be lazy, running home is transparent.
3 1. The light that makes us turn a blind eye is dark to us in time. When we wake up, the dawn is coming. there is still a lot of time. The sun is a morning star.
32. Living water is precious in flowing, while life is precious in exercising.
I should learn to vent my bad mood by running instead of being influenced by it.
The athletes are full of energy, and the wind is blowing under their feet, flying forward like an arrow that has left the string.
The advantage of running is that you can vent your anger into sweat and improve your speed.
I don't want to eat so much every day. I added a month of running and walking, and I became hungry after a while.
37. Running in dog days is definitely true love for running.
38. Let off steam by running. Have you ever tried running and crying?
39. There is a reason for running away. You are so sleepy every day that you can't run out to vent.
40. Record your mood with a diary and vent your heart with running. When you can whisper with a diary and green plants, there is no loneliness.
Running, punching, circle of friends, copying the track of movement, Chapter 3, 4 1. I like running, and I can think of many problems during running.
42. The most beautiful day, I went running in the morning, came back for dinner, read books at noon, took a lazy nap, cooked for my grandmother at night, watched TV with my family at night, brushed my teeth, and slept 10.
43. It's crisp in autumn and running is more and more comfortable. Fun running 16 km does not need to be replenished.
44. It suddenly occurred to me that when I ran half to death, no one would cheer me on.
45. It's good to see your back running towards happiness after so many years.
46. Youth, like a bell, is tied on our arms. Only when we keep running will she make a pleasant sound.
47. Like a mature horse, he runs with his head down: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.
48. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!
49. Officially quit smoking, insist on running and exercising, don't drink carbonated drinks, don't get drunk, don't drink iced fruit cups, be less spicy and less sugar.
50. Running has always been my worst exercise. It's only 800 meters and I will run for 4 minutes. I run slowly, but you walk fast. No wonder I can't catch up with you.
5 1. Running will enhance your character toughness and you will become comfortable under pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.
52. I love running! I used to be a person who hated running very much. Morning exercises in junior and senior high schools can be lazy, which must be lazy. Who would have thought that you have been running for a month, 5 kilometers a day. Things have changed. Everything is!
53. Run with happiness, listen attentively, develop with thinking, struggle with hard work, measure with goals, and live with great love.
54. I have had some problems with my diet and rest recently, and my weight is beyond the standard range. I will continue to run and keep fit tomorrow.
55. Exercise is really a persistent problem. At the beginning, you can get to the top in two laps, and you can finish five laps in a few laps. Can't add any more!
56. Running in the sun all the way, laughing constantly, full of happiness, leaving all the happiness to all those who pass by me.
57. Someone once told me that running is the simplest exercise, just repeating the same action all the time. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.
58. I don't know how many days I ran and exercised, and finally I almost collapsed in the high temperature of 35!
59. People who don't have enough courage to take risks will accomplish nothing.
60. The two men hit the line almost at the same time, like a gust of wind. The referee was stunned and it took a long time to wake up.
Sixty excerpts from the essay Friends who Run, Sweat and Burn Fat.
Running, sweating and burning fat in the circle of friends (I) 1. Running rhythmically adjusts breathing, five-step inhalation, five-step exhalation, sweating down and soaking clothes.
2. A person is running on the playground, and his heart is calm. I know I have learned to swim in this lonely river.
You must insist on cycling and running, or you will be completely surpassed by someone.
Today, Xiaoming won the first place in the running competition. He is in high spirits.
Because of the particularity of running, the requirement for nutrition is very high. Can't satisfy too much appetite, but it's better to eat some healthy food. These foods look better, and you will make more delicious and healthier food gradually.
6. I was in a bad mood yesterday morning and this morning. You can vent your emotions by running. When I sweat, everything is gone.
Although the weather is very hot, I still insist on running after work.
8. My legs began to move and my thoughts began to wander.
9. Run on the road of youth, so as not to miss the moment of flowering. ...
10. insist on running for the second week, still 3 kilometers, half running and half walking.
1 1. Look! He ran a few steps forward, reached the pedal, stamped his foot hard, bowed hard, and at the same time. Swing your arms back, jump forward, jump like a tiger pouncing on food, and then gently fall into the soft bunker.
12. If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!
13. Youth, like two bells, is tied in our arms. Only when we keep running will she make a pleasant sound.
14. I am also an ordinary person. Running is also my life. I should have these in my life.
15. The best habit is exercise. Exercise is actually a kind of relaxation, the release of the body and the emptying of the brain after a day's work. Feel happy and harmonious in the playground with flowers and birds.
16. punch in, don't eat spicy food on the 37th day! Insist on not eating spicy food, insist on running, and insist on giving up mobile phones.
17. Suddenly, I found that no one would cheer me up when I was running half dead.
18. It is also a kind of happiness to watch this sunset running every day.
19. Someone once told me that running is the simplest exercise, but it just keeps repeating the same movements.
20. Keep running for a week, just to better yourself. I will keep running, and my heart is the most free when I run.
Running, sweating and burning fat in friends circle (Part II) 2 1. I haven't run for a long time, so it's a little hard to run. Everything needs persistence to be effective.
22. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!
23. Run in the park and get rid of sudden irritability. Just sprint and let it out.
24. Life is exercise. People's life is sports.
25. Insist on getting up early before six o'clock and running for the fifth day. Persistence is always a persistent problem. Get up early and have more perseverance, and you will last longer. Keep going.
26. Mental will is a muscle that needs to be exercised, just like the muscles of the body.
27. Youth is an incredibly powerful force. It urges the young people's bodies to keep running forward.
28. My mood is getting tired from morning till night. Just go running at night to vent. It is really important to go out for a walk!
29. Let the fiercest loneliness accompany your running trip!
It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is difficult to form good habits.
3 1. Keep running if you don't want to become a boat-fruited Sterculia.
32. Running, no matter the road I have taken, I want to move forward.
33. Youth is running wildly, and then falling down beautifully.
34. I am in a good mood today. Don't ask why, it's just too emotional. At present, what we can insist on is running 1 and 7 kilometers every day.
35. Run. I feel inferior recently. Let all my unhappiness vent through running.
36. It is midnight 12, 10. I just finished running and just wanted to vent my emotions before I came out for a run.
37. It's a pity that it rained and I couldn't keep running. I'm a little lost. Actually, it should be rain or shine.
38. Keep running for the fourth day and skip dinner on the fourth day. Stick to it, you will lose weight and your physical strength will go up.
39. I can't die if I don't run, I want to die!
40. When the gun went off, I rushed out and ran with all my strength, and the wind roared in my ear.
Running, sweating, burning fat, friends circle essay (chapter 3) 4 1. When did you start running to vent your bad mood?
42. In the universe, no matter how fast you are, everything is faster than you, and no matter how slow you are, everything is slower than you.
43. I like running. When I am in a bad mood, I prefer to use running as a venting weapon!
44. On the road of life, we are all running, we are always catching up with some people and we are always being surpassed by some people.
45. Keep running every day and enjoy the morning run!
46. Keep running for the tenth day. No panting on the first day of running, no crustily skin of head to keep running. I want to give up running without the original.
47. Running is not the reason why you eat twice as much, because runners get fat.
48. Probably because I feel that there is no emotion that I can't vent by reading novels and running, I am so obsessed.
49. There is running in life, but there is no life in running.
50. I fell in love with running. I run by the river after supper every day. You should also exercise regularly!
5 1. Believe in yourself, know yourself, deny yourself and be a modest person.
52. I'm in a bad mood, so I have to vent it by running.
53. Persist in yoga class every day, keep running every day, and insist on five meals every day.
54. I don't know how many days I ran and exercised, and finally I almost collapsed in the high temperature of 35!
55. On the first day of punching in, I hope to live younger and younger!
56. Exercise today! Every run is a release of my mind and cervical spine.
57. I love running! I used to be a person who hated running very much. Morning exercises in junior and senior high schools can be lazy, which must be lazy. Who would have thought that you have been running for a month, 5 kilometers a day. Things have changed. Everything is!
58. Walking around the snack street under the banner of running every day is not fat.
59. I have been running all my life. I thought I didn't care, because nothing is irreplaceable. I didn't want to run until I met you. You are irreplaceable, and you have never been the shadow of anyone.
I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.