Three pieces of butter bran bread: Vitamin A in butter strengthens the protective barrier of cells against free radicals. Bran bread is a compound carbohydrate (slowly digested and absorbed sugar), which is essential for the wedding day that needs endurance; Vitamin B 1 is beneficial for glucose to enter cells and plays an important role in transforming nutrients into energy.
A glass of freshly squeezed orange juice: standing for a long time may consume a lot of oxygen, thus producing too many free radicals (which will lead to increased fatigue). Vitamin C in fruit juice can break this chain reaction, and it can also add vitality to you like a stimulant.
A slice of ham or an egg: The human body needs enough protein to transport iron, fatty acids and other substances. In addition, the wedding day may consume a lot of oxygen in the body, so it is necessary to supplement protein to ensure the oxygenation of muscle tissue.
A cup of coffee+a banana: caffeine can mobilize glycogen stored in the human body, which can make you not tired for a long time; Bananas are rich in potassium and can also keep you strong.
How to eat breakfast for the bride on the wedding day? The breakfast mentioned above is real, delicious and nutritious. What else can you do? Prepare such breakfast for yourself on the wedding day.