Baked cereal is a good ingredient. The raw material is oats. Oats contain cellulose, which can promote gastrointestinal peristalsis. It is a low-sugar food with rich nutrition and low calories. Very suitable for friends who want to lose weight. It is especially good to cook oatmeal porridge for breakfast, which supplements the energy needed in the morning and tastes good. Oats also contain a glucan substance, which can prevent obesity and cardiovascular diseases, so eating oats at ordinary times is very beneficial to the body. It is best to buy ready-to-eat or pure oats, and you can make your own nuts and fresh fruits on this basis. First of all, fresh fruit has a stronger satiety, and it has not been processed, and vitamins and active substances are well preserved. Nuts are high in calories, so you can add a controlled amount yourself. Of course, if you have time, or if the rice cooker has regular functions, you can cook miscellaneous grains porridge (millet, raw oats, buckwheat, etc. ) Nuts or carrots and corn can also be cooked together.

Besides, a full breakfast in protein can keep you full for a longer time, so adding eggs or milk is more perfect.