You can do some simple yoga movements, such as sitting on the ground and doing some simple movements, which is helpful to the development of children and will be of great help to their growth. Don't do some difficult movements, and don't squeeze your stomach, lift your legs, bend over and bend over when doing yoga.

In the case of pregnancy, mothers should actually pay great attention to improving their bodies. Many pregnant mothers will attend some yoga training classes. According to this method, their physical fitness can be improved, and the actual effect of different postures will be different. What yoga moves can pregnant mothers do?

First, inhale in a simple posture

Pregnant mothers all know that proper fitness exercise can be carried out during pregnancy, which can help old hens improve their physical fitness and help their mothers to induce labor at that time of delivery. In the training of yoga movements, there are actually many postures that pregnant mothers will not do. Pregnant women can do some simple gestures, such as inhaling. Generally speaking, pregnant mothers should keep the posture of sitting in a dish. You can put a headrest under your body to relax your muscles. At this time, pregnant women can breathe hard or inhale.

Second, the cat stretches.

This is also one of the basic postures for practicing yoga. Pregnant mothers can also do this posture. Generally speaking, the mother's limbs must be supported on the ground, then her arms are separated, supported vertically, and her head and shoulders are relaxed. Inhalation may be a gesture in this whole process. In addition, the breasts and abdomen move down and the back is gradually lifted up. At this time, their heads gradually lowered.

Third, the professional style of soldiers.

This posture can also be easily guaranteed for pregnant old hens. It is necessary to prepare fitness mats and tables and chairs in advance, so that pregnant women can straddle the tables and chairs, and then their right feet are slightly bent, their left feet are extended backward, and their feet are evenly stepped on this cushion, and then they inhale. In addition, raise your hands and keep them at the same height as your arms. Keep your eyes sideways, and breathe in symmetrically at this time. 1 minute later, you can change your posture for training. Most importantly, the pregnant women we introduced to you can do yoga training, which can help mothers improve their physical fitness and enjoy their body and mind.