First, the misunderstanding of weight loss
1, "fruit juice fasting method" can lose weight.
Truth: A "fruit juice fasting method" has been popular recently. Drink fruit juice instead of dinner, you can only drink water every day, and you can't eat any food except low-sugar fruits and oil-free cooked vegetables. But it's actually a detoxification method. You should know that detoxification and weight loss can purify the body. Those fast-falling weight figures are actually just the calories you consume when you don't eat, not the role of "magic juice".
2. Eating only protein won't make you fat.
Truth: protein's diet, which is quite popular in European and American entertainment circles, has made many actresses lose weight. The principle is also easy to understand. Protein has no heat and will produce amino acids after decomposition. But in fact, protein will get fat if he eats too much, and it will also cause bad smell and even acidosis.
3. Coarse grains are the best food for slimming.
Truth: Coarse grains contain a lot of dietary fiber, which will become sticky colloid after entering the intestine, which will help scrape off the feces in the intestine, but it can't fight fat. In addition, although some coarse grains contain a lot of crude fiber, such as oats, they are also high in fat, which is not conducive to weight loss.
Yogurt is good for losing weight.
Truth: Yogurt is a very healthy food, which contains probiotics and can balance the intestinal environment. Protein and milk calcium in yogurt can enhance satiety and make people less hungry, but yogurt itself has no weight loss effect, and sugar and milk fat are the enemies of slimming.
5. Lose weight without dinner
Truth: skipping dinner is actually not a good way to lose weight. If you can't persist for a long time (6 months), it will affect the metabolic function of the body and weaken the ability to decompose fat and consume calories.
6. Swimming is better than running
Truth: Swimming and running are both very good aerobic exercises, but many people think that swimming is a sport in which all muscles participate and can consume more calories. In fact, running can burn more fat than swimming. Swimming can only play a role in shaping the body and make the muscle lines look better. So if you want to solve the weight problem, you have to do an aerobic jogging for more than 30 minutes.
Second, the daily weight loss coup
1, carrying a laundry bag
Washing clothes is a chore of burning calories and eliminating fat, but don't pour dirty clothes into the washing machine yet. A laundry bag full of dirty clothes can also help you burn more calories. Lift the laundry bag directly, and don't let it touch your body. This will give the bag the greatest resistance.
Repeat this action many times-you will feel that your biceps, shoulders, chest and abdominal muscles have been exercised. If you think the laundry bag is not heavy enough, you can try sandbags, which is more helpful to improve your physical strength and endurance.
2. Floor movement
Push-ups and sit-ups will never go out of fashion, and they can be played anywhere, whether at home, in front of the TV or on the road. Push-ups can exercise the chest, shoulders, abdominal muscles and triceps, and sit-ups mainly exercise abdominal muscles.
It should be noted that you don't have to do many push-ups every time; Doing 3 to 4 push-ups and 25 to 50 sit-ups at a time is a good exercise plan.
3. Elastic movement
Usually, different colors of rubber bands have different elasticity, which are mainly divided into yellow (light color), red (medium color) and green (dark color). When doing squat exercises, try to keep your legs shoulder width apart, stand up straight, step on the rubber band, hold the rubber band with both hands and pull it up to shoulder height, then squat down, and then squat up to the standing position before recovery.
When exercising triceps, put the rubber band on your back, grab one end of the rubber band with one hand and pull the rubber band to the top of your head with the other.
Step 4 stabilize the ball
Rolling shoulders, arching back and lifting back, and flexing and stretching legs can all improve the stability of the body, thus achieving the effect of eliminating fat. Swiss ball (or stabilizer ball) is more effective for improving physical stability. Swiss ball is very suitable for stretching, which can stretch the whole body to the maximum before fitness. Swiss balls with a diameter of 75cm to 85cm meet the requirements. Swiss ball can also be used to do some advanced sports, such as rotating legs in turn and one-arm push-ups.
Step 5 climb the stairs
Jogging up and down in the stands of stairs or sports fields is a good aerobic exercise. Climb the stairs from 6 to 12 at the fastest speed, rest for two or three minutes after each run, and repeat this exercise. When resting, you can continue to climb several stairs to keep your heart rate unchanged.
Every time you step on a step, try to skip a step, which is helpful to improve the muscle strength of lower limbs. In order to make the aerobic exercise arrangement more complete, it should also include jogging, walking or cycling three or four times a week.
After reading some weight loss misunderstandings introduced by Bian Xiao, have you found yourself in such a misunderstanding? If you have such a misunderstanding, you must correct it in time, and don't let yourself go astray or even hurt your health. This is true, absolutely impossible.