1, pumpkin weight loss principle
1. Pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which helps to lose weight.
2. Pumpkin has lower calories than rice.
3. Pumpkin is rich in dietary fiber, which not only makes you feel full, but also promotes digestion and makes your stool smooth.
4. There are 7%~ 17% pectin in pumpkin fruit, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis.
5. Physiologically active components such as alkaloids, trigonelline and cucurbitacin can catalyze the decomposition of carcinogenic nitrosamines, which is beneficial to expel toxins from the body and improve cellular immunity.
6. Unsaturated fatty acids contained in pumpkin can relieve constipation, induce diuresis and help to lose weight.
2, pumpkin diet
1, beauty slimming pumpkin soup
Ingredients: 500g pumpkin,1500ml water.
Exercise:
1. Wash the pumpkin and cut it into small pieces;
2. Make 2 ~ 3 times of water in the pot;
3. Add pumpkin;
4. Bring the fire to a boil, turn to medium heat and cook for 10 minutes.
2. Delicious pumpkin pie
1. Cut the pumpkin into skin and cook it in any way you like (the microwave oven is cooked on high fire, otherwise it can be steamed in a steamer, but there will be more steam).
2. Pour the pumpkin slices into the basin, pound them into pumpkin puree with an ordinary eggbeater or a tablespoon while they are hot, and add appropriate amount of fine sugar and mix well.
3. After the pumpkin puree is cooled, add glutinous rice flour bit by bit according to the ratio of 1: 1. If the dough is too dry, add some water until it becomes pumpkin dough, provided that you don't touch it with your hands.
4. Divide the dough into small pieces, knead it into a circle, and gently flatten it. If you like the shape, you can also emboss the dough with a small mold and make it into a heart shape or a flower shape at will.
3, miscellaneous grains pumpkin porridge
Raw materials: rice, rhubarb rice, oatmeal, corn flakes, corn kernels and pumpkin.
Accessories: yellow rock sugar.
Exercise:
1. Rice, rice, oatmeal and cornflakes, washed.
2. Peel and rub the pumpkin.
3. Put all the materials into an electric pressure cooker, add mineral water about three centimeters higher than the materials, and then put a piece of yellow rock sugar.
4. Cover and heat for 0.5 hour.
5. Heat 2 tablespoons of cooking oil in the wok for 7 minutes, then pour pumpkin pieces and stir fry for 1 minute;
6. Pour in the washed rice and pumpkin, stir well, then add about 500 ml of purified water until the rice doesn't pass, cover and turn to medium heat 10 minute, then open the cover and add salt to stir well, then cover again, simmer with minimum fire 15 ~ 20 minutes, and dry the water.
3. What should pumpkin pay attention to when losing weight?
1, pumpkin mutton
Both of these foods are hot, and eating them together may lead to abdominal distension, constipation and other diseases. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.
Pay attention to these six taboos when eating pumpkin.
2. Vinegar pumpkin
Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.
3. Pumpkin and spinach
Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.
4. Pumpkins and sweet potatoes
It is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.
5. Hairy pumpkin
Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.
6. Pumpkins and red dates
Jujube is rich in vitamin C, sweet and warm, easy to indigestion when eating more, while pumpkin is warm. Eating them together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.