Running a kilometer and walking a kilometer consume different calories, and they also consume 100 calories. It takes 26 minutes to walk and only 13 minutes to run. To consume the same calories as running, it takes twice as long to walk and twice as long to run. Therefore, running can lose weight more than walking.
How long does it take to lose weight? Generally speaking, walking for 20 minutes at a speed of 4.8 kilometers per hour for 45 minutes after a meal can burn fat well. If you want to lose weight better, you can walk for 20 minutes 2-3 hours after meals and walk for 30 minutes to 1 hour every day. You can see obvious weight loss effect in 2-3 months.
How long does it take to lose weight? Generally speaking, it is best to run for about half an hour at a time, 3-4 times a week, and it is best to jog when running. The heart rate of young people is above 130 beats/minute. If you want to lose weight better, you'd better run in the morning, because it can consume more energy. If you choose fun run, you need to increase your exercise, 65438+.
4 people who are suitable for walking to lose weight 1. Patients with hypertension and diabetes. Walking can help them reduce their body fat content, and at the same time help them lower their blood pressure and blood sugar, so such people are suitable for walking to lose weight.
2. the elderly. Old people's joints begin to degenerate, which is not suitable for too strenuous exercise. Walking is a low-intensity exercise, which can protect their joints and make it safer to lose weight.