180 kg Fat people can jump rope, but skipping rope often is not recommended. Because if you are too fat, the weight on the knee joint will be greater and the joint injury will be more obvious. But skipping rope is a very fast and effective exercise to lose weight. If you want to lose weight by skipping rope, you must warm up before exercise and stretch after exercise to avoid injury during exercise.

Skipping rope is a slow process of losing weight. You can customize a reasonable skipping fitness plan for yourself according to your physical condition. If you are worried that your plan is unreasonable, you can use IPT to jump rope intelligently, and you can make a scientific and reasonable daily plan to make him jump rope more scientific.

Skip prompt:

1. The captain should wear soft and light high heels to avoid ankle injury.

2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

3. It is best to choose lawn, wood floor and mud with moderate hardness. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.

4. When skipping rope, relax muscles and joints, and coordinate toes and heels to prevent sprain.

Fat people and middle-aged women should lift with their feet at the same time. Don't jump too high, lest you hurt your joints because of too much weight.

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