Yoga slimming first style
Action points: sit up straight with your legs bent and stretched, sideways, and put your left foot back under your right thigh; After the right foot is straightened backward, lift the calf, straighten the toes and support it with the right hand; Lock your left hand with your right hand, stretch upward, pay attention to abdomen, and keep your back straight. Do the same exercise on the left.
Main exercise parts: waist, abdomen, thighs and shoulders.
Beginner MM can do this:
Stretch your feet as far as possible, and you can hold your feet with both hands to better complete the action.
The second formula
Action points: stand up straight, bend your knees and make an arch bridge backwards; Hands apart slightly wider than shoulders, arms straight; Lift your left leg and stretch it upward. Do the same exercise on the left.
Main exercise parts: waist and abdomen, arms, thighs, calves and shoulders.
Note: This action is difficult. MM Beginners can take their time first. Remember to keep breathing evenly when doing the action, don't hold your breath, don't exert yourself, in case of strain!
The third formula
Action points: based on dog stretching, feet retract to the right, move forward, and support the upper body with both hands; Pay attention to the elbow as 90 degrees as possible, and slowly move the center of gravity forward; Lift your feet slowly, pay attention to straighten your legs and keep your back straight. Do the same exercise on the left.
Main exercise parts: arms, thighs, calves, waist and abdomen.
Note: This action is difficult. MM Beginners can take their time first. Remember to keep breathing evenly when doing the action, don't hold your breath and don't use force to prevent sprain!
The fourth formula
Action points: Enter the handstand practice based on the following dog style, inhale, jump up with your feet and stand on the wall, and bend your legs forward and backward respectively.
Mainly annihilate fat parts: arms, waist and abdomen, thighs.
Note: This action is difficult. MM Beginners can take their time first, practice against the wall first, pay attention to keeping their arms straight, and remember to keep breathing evenly when doing the action, don't hold your breath, don't exert yourself, in case of strain!
Fifth formula
Action points: stand naturally, turn right, slowly lift your left foot, grab the back of your right foot with your right hand, shift your center of gravity to your left foot, tilt your upper body slightly to the right and front, and straighten your right hand to the front. Do the same exercise on the left.
Mainly annihilate fat parts: waist and abdomen, arms, thighs and buttocks.
Sixth formula
Action points: stand naturally, bend your knees and shift your center of gravity to your left foot; Hold the back of your right foot with your right hand to help lift it. Pay attention to keep your legs straight, don't bend your knees, and keep your right leg as close to your body as possible. Extend your left hand to the upper left. Do the same exercise on the other side.
Mainly annihilate fat parts: waist and abdomen, thighs and calves.
Note: This action is difficult. MM Beginners can take their time first. Remember to keep breathing evenly when doing the action, don't hold your breath, don't exert yourself, in case of strain!
Category 7 #p# Subtitle #e#
Action points: sit flat, support your body backwards with your hands, keep your back straight and look forward; Keep your feet straight and slowly open to both sides, approaching 180 degrees; Make sure that the back of the thigh is close to the ground, the heel is forward, and the knees and toes are up; Put your hand on the inner thigh and move your center of gravity forward slightly.
Mainly annihilate fat parts: thighs and calves.
Note: This action is difficult. MM Beginners can take their time first, open their feet according to their own flexibility, and remember to keep breathing evenly when doing movements, don't hold your breath, don't exert yourself, in case of strain!
MM who wants to challenge the limit can do this:
Keep your back straight, put your hands on the ground, lean forward slowly and keep breathing smoothly.
Note: This action is difficult. MM Beginners can take their time first, and don't use force to prevent strain!
Eighth formula
Action points: prone, hands crossed, placed under the chin, instep attached to the ground; Hook your feet, make your toes stand up, stretch your cervical spine, and put your head on your palm; Inhale, lift your hips, lift your body off the ground, only your toes and your head touch the ground; Keep your knees straight and your body arched; Exhale, slowly stretch your hands back and close your hands.
Main exercise parts: shoulders, arms, thighs, calves, waist and abdomen.
Note: This action is difficult. MM Beginners can take their time first. Remember to keep breathing evenly when doing the action, don't hold your breath, don't exert yourself, in case of strain!
Ninth formula
Action points: based on kowtow, the center of the body leans forward slightly, hands support the ground backwards, and elbows are at 90 degrees; Bend your right knee and retract your right foot. You can use the strength of your arms to support your feet evenly. Pay attention to kick your toes straight and do the same exercise on the other side.
Main exercise parts: thighs, calves, back, waist and abdomen.
Note: This action is difficult. MM Beginners can take their time first. Remember to keep breathing evenly when doing the action, don't hold your breath, don't exert yourself, in case of strain!
Tenth formula
Action points: king kong sit, put your hands together on your chest; Slowly lean back until your head touches the ground and keep breathing smoothly.
Main exercise parts: waist, abdomen, back and neck.
Eleventh formula
Action points: put your knees together, stand with your knees open shoulder width, support your body, take a deep breath and breathe slowly; Inhale, lift your hips, bend your elbows, exhale through your nose, put your chest on the ground, put your hands on your chest and stand on tiptoe.
Main exercise parts: ankle, waist and abdomen, calf.
Action points: low lunge, right foot and calf close to the ground; Expand your chest, slowly lean back, and naturally hang your hands to your sides. Do the same exercise on the other side.
Main exercise parts: neck, waist and thighs.
Thirteenth formula
Action points: sit flat on the ground, keep your back straight, bend your legs, and keep your heels close to your hips; Grab the ankle and lift the leg; Slowly straighten your legs, extend your feet as far as possible, and sit on your hips to keep your balance.
Main exercise parts: thighs, calves, back and arms.
Fourteenth formula
Action points: sit flat, support your body backwards with your hands, keep your back straight and look forward; Keep your feet straight and slowly open to both sides, approaching 180 degrees; Make sure that the back of the thigh is close to the ground, the toes are up, and the center of gravity of the body moves forward slightly; Bend your body slowly towards your right foot, grab your toes with both hands and stretch your left body. Do the same exercise on the other side.
Main exercise parts: thighs, calves, waist and abdomen, arms, shoulders and back.
Note: This action is difficult. MM Beginners can take their time first, open their feet according to their own flexibility, and remember to keep breathing evenly when doing movements, don't hold your breath, don't exert yourself, in case of strain!
Fifteenth formula
Action points: Sit simply, lean to the left, support your body with your left hand, and raise your right hand straight above your head. Do the same exercise on the other side.
Main exercise parts: waist and abdomen, shoulders and arms.
Sixteenth formula
Action points: lie flat and take a deep breath; Slowly tilt your feet up toward your head, let your toes touch the ground, and hold your back with your hands; Bend your knees so that they are close to your shoulders; Hands flat and straight.
Main exercise parts: waist, abdomen and back.
Note: This action is difficult. MM Beginners can take their time first. Remember to keep breathing evenly when doing the action, don't hold your breath, don't exert yourself, in case of strain!
See the above 16 tricks of yoga to lose weight, then act quickly, but you should also pay attention to safety matters when practicing yoga. As long as you persevere, yoga has 16 tricks to lose weight, which will make you lose weight easily.