Pumpkin is rich in carbohydrates and pectin, which can be easily absorbed, protect and repair gastric mucosa and maintain the activity of gastric cells. Millet and pumpkin porridge has the function of nourishing stomach, which can not only reduce the burden of gastrointestinal tract, protect gastric mucosa, promote the healing of ulcer surface and help digestion. Pumpkin contains a lot of potassium, which can improve body fatigue and edema. Pumpkin is rich in carotene and vitamin A, which can protect eyes.
2, yam: yam can also nourish the stomach, and yam is often cooked with pumpkin, the effect is better. The principle of yam nourishing stomach is that yam is rich in polysaccharide and has protective effect on gastric mucosa. Yam is suitable for soup with meat, which not only doubles the nutrition of broth, but also helps to absorb the nutrition of broth.
3, lotus root: the main role of lotus root is to nourish the stomach, but also has the role of strengthening the spleen. Lotus root is rich in plant protein, vitamins, and trace elements such as calcium and iron, which is easy to digest. But for people with poor spleen and stomach, lotus root needs to be cooked before eating. Raw lotus root is cold, sweet and cool into the stomach, which can clear away heat and moisten the lungs, remove blood stasis and cool blood. After the lotus root is cooked, its taste changes from cool to warm, and it has the effect of nourishing the stomach.
4. Cabbage: Cabbage can be stewed with coix seed, dried tangerine peel and honey, which can treat abdominal distension and gastric and duodenal ulcers. If Chinese cabbage is cooked with red beans, white gourd and rock sugar, it will reduce swelling. Chinese cabbage is rich in rice rolls such as vitamin C, which can relieve pain and promote ulcer healing. Therefore, cabbage has the effect of nourishing the stomach.
But it should be noted that cabbage is not suitable for people with weak spleen and stomach, otherwise it will have the opposite effect. Chinese cabbage contains gastrin ketone, which can stimulate mucus secretion to cover gastric mucosa and prevent gastric injury. Cabbage also contains anthocyanins, which can scavenge free radicals and prevent and resist gastric cancer.
5, bean sprouts: bean sprouts are rich in cellulose, whether mung bean sprouts or soybean sprouts are very good stomach food, but generally soybean sprouts taste not very good, most people prefer mung bean sprouts. Bean sprouts and beans are yin before germination, and germination belongs to yang in yin, and beans are also semi-yin and semi-yang, which conforms to the primary development of everything in spring, strengthens the spleen, stimulates appetite and regulates liver qi. Bean sprouts slightly nourish the stomach and replenish qi, and mung bean sprouts also remove deficiency fire. It can be made into soup, stir-fried or cold salad, and added with vinegar, which not only adds flavor, but also has the effects of regulating liver and nourishing blood, nourishing tendons and dredging veins.
6, wax gourd: In addition to nourishing the stomach, wax gourd has rich nutritional value. Wax gourd contains many vitamins and some trace elements, which is very beneficial to human body. Wax gourd can nourish the stomach, promote fluid production and induce diuresis. Moreover, wax gourd can also beautify and slim down, mainly because it is rich in propanol diacid, which can convert starch and sugar into heat energy without hoarding into fat. Therefore, wax gourd can not only nourish the stomach, but also beautify and lose weight. Female friends probably prefer to use wax gourd to regulate the spleen and stomach.