The first one is playing basketball. In fact, playing basketball is easy to lose weight, not just to lose weight. In fact, playing basketball to exercise the whole body has a miraculous effect on losing weight.
The second is push-ups: Push-ups are a systemic weight-loss exercise, which can exercise the muscles of the abdomen and arms and directly and effectively eliminate the fat in the buttocks.
The third and simplest thing is running. This running is jogging, not extreme running. So I don't insist on running 1 hour jogging every day. I believe you can reduce it. Running is the most effective aerobic exercise to lose weight. For men, running can not only shape the muscle lines of strong legs, but also the best way to lose weight quickly!
In fact, it is the same as ordinary weight loss. What diet is useless at all, I'd better eat better.
Manual only.
I hope you can adopt me and help you. Thank you.