1. Apple As early as several years ago, someone made a set of slimming for Apple, and there was a craze for slimming apples! Indeed, apples are the fruits of slimming. They are rich in pectin, which can stimulate the intestinal tract to combine with toxins, increase detoxification performance and reduce heat absorption. In addition, apples are also rich in potassium, which can avoid leg edema. If you chew an apple with a little hardness, it will be released when you leave. Not only full, but also low in calories. 2. grapefruit acidic substances can stimulate the supplement of digestive juice, thus promoting digestion, and nutrients are also absorbed for a short time. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit may have100g, which can not only eliminate fatigue, but also grind the skin! The root cause is the low sugar content, which is most suitable for weight loss and vitamin C supplementation. As for the heavy sour taste that most girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately! Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the extraordinary sour taste can stimulate the secretion of gastric juice and even upgrade the taste of food. It is a very good and peaceful ingredient! 4. Have you ever heard that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can stimulate the protein digestion of meat, but if you eat it before meals, it is very simple to collect stomach wall damage! Therefore, we must pay attention to time when losing weight with pineapple. 5. Girls who can't walk out of banana poop will be advised. Try the popular banana! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They play a great role in regulating intestines, strengthening muscles, diuresis and softening feces. For girls who are often constipated and thirsty, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating prospects and quickly filled with physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. 6. Kiwifruit Kiwifruit (kiwifruit) rich in vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, has many proteolytic enzymes, so it is great with meat dishes. The wonderful fruit with slightly sour and sweet taste has the wonderful consequences of taboo constipation, stimulating digestion and wearing skin, but it is also available in all seasons. Girls can bear hardships! 7. The sour taste of lemon lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls used it to whiten their skin, and its effect of promoting intestinal peristalsis is often used as a diet meal by dieters!