You can eat seven minutes full for dinner, but you can't eat very full. Dinner diet should be normal, rice, meat and vegetables should be eaten, but compared with morning and noon, the proportion of vegetables and fruits (fruits with low sugar content) should be increased, and the proportion of rice and meat and eggs should be reduced. It is impossible not to eat staple food, and the necessary nutrition can't keep up, which is not good for the body and has a great influence on the body. And if your stomach stays idle all night for a long time, you will soon get stomach trouble. Dieting to lose weight is harmful to your health. I suggest you eat reasonably and keep exercising. Exercise is the key to losing weight. To persist in exercise, running is a very good exercise to lose weight, and the essence of running lies in persistence.