Losing weight and gaining muscle can't be synchronized according to scientific principles. Why? Because the principles of losing weight and gaining muscle are opposite. If you have more body fat, lose it first. You can choose protein powder with low fat content, such as whey protein or Whey Protein Isolation. After the body fat is reduced, the muscle contour will gradually take shape. PQFITNESS is a good choice for protein powder, because it is also important to buy real powder.

1, drink 1 whey protein within 30~40 minutes after exercise. After a lot of exercise, not only the fat is consumed, but also the muscles are decomposed in large quantities. Taking protein supplement can achieve the goal of reducing fat but not muscle. The loss of muscle will make people regret it.

2, low-fat, low-carbon water drink about 10 grams of whey protein after meals, with high-fiber food. For dieters, low-fat diet often means less intake of meat and eggs, that is, insufficient intake of protein. Reducing the intake of carbohydrates at night means reducing the synthesis of sugar-glycogen-fat. Modern people are rich in activities at night, and insufficient nutrition will bring many adverse consequences. Whey protein is the source of calories and nutrition, which has little negative impact on dieters.