1. Apple slimming method (click on the picture to buy directly from Taobao) This slimming method is very simple. You only need to eat apples and drink mineral water for 3 days, and don't eat any other food. On average, you can lose 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect. ★ Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before. 2. Diet slimming method, curry slimming method The spices in curry can promote fat burning, so eating curry rice one day 1 meal can burn fat and lose weight. ★ Note: It is advisable to choose vegetable-based curry rice and use salad oil instead of cooking oil, which greatly reduces the calories and is conducive to healthy weight loss. 3. Aloe slimming method-it is recommended that since ancient times, aloe has been nicknamed "people who don't need medical treatment" and has a laxative effect. Excessive consumption will lead to diarrhea, and moderate consumption will help to discharge the residual waste accumulated in the body and help to lose weight. The transparent fruit part of aloe peel has strong immunity, besides containing pectin which can make blood flow smoothly, it can also improve constipation and make skin smooth and soft. ★ Note: It is enough to eat 3 to 5cm long aloe vera every day, but the weight always varies from person to person. However, it takes persistent habit formation to gradually see the effect. 4. Vegetable soup slimming method Add 3 times of water to any kind of vegetables, and simmer after boiling 1 hour. Vegetable soup contains a lot of dietary fiber in water bath, which can treat constipation and help to discharge excess water and waste in the body, and minerals dissolved in the soup are also beneficial to the body. ★ Note: Besides soup, you can also eat vegetables cooked in soup, because they contain few calories. But it is not suitable for long-term use, which is easy to cause malnutrition. 5. Pineapple slimming method Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the mouth sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms. ★ Precautions: Enzymes contained in pineapple will damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding. 6. Banana slimming method 1 A bowl of white rice contains about 160 calories, while each banana only contains 80 to 100 calories. If you use bananas instead of 1 bowl of white rice for every meal, you can lose weight, because this method can reduce the calorie intake of the human body by 200 to 300 kilocalories per day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema. ★ Precautions: When using this method, you should pay attention to the choice of side dishes and give priority to foods with high nutrition and low calories. 7. Tomato slimming method A tomato with a weight of1.20g has about 30 kilocalories, 95g of water, 0.3g of protein1.5g of fat, 6.3g of carbohydrate and 0.4g of fiber, and is rich in calcium, phosphorus, iron, vitamin A. Although tomatoes themselves do not directly lose weight, their low-calorie and high-fiber characteristics help to detoxify and fill the stomach, thus avoiding the opportunity to eat other high-calorie foods and indirectly achieving the goal of losing weight. Eat only tomatoes for one meal a day. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten. ★ Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal. 8. Coix seed slimming method Coix seed has diuretic and diuretic effects and is rich in fiber. Drinking 7 to 8 cups of barley tea every day, or eating more dishes cooked with barley, such as barley porridge, will help you lose weight. ★ Note: It is difficult to lose weight by eating a lot of coix seed. Need to cooperate with eating habits and weight, continue to exercise regularly, and achieve the effect of losing weight. 9. Korean kimchi slimming method Eating spicy Korean kimchi will make the body prone to fever, because the pepper in kimchi can improve metabolism; And pepper can suppress appetite, so it is best to eat kimchi before meals, and the amount can be determined according to personal preferences. ★ Note: Because kimchi is very spicy, people with a bad stomach should not lose weight in this way. Diet-other foods 10. Protein slimming method-one of the recommended slimming methods popular in Japan. Protein is rich in protein, which is almost the same as protein contained in lean meat. Adults can cooperate with a large number of vegetables and reduce meat intake. They can eat 5 to 6 protein every day. Menu: You can eat fireworks for breakfast, egg white with peach cereal bag and 1 cup of clear water, prawn and eggplant with 1 cup of hot lemon tea with sugar instead of sugar for lunch, and longliliu with spicy bean protein for dinner, 1 bowl of miscellaneous vegetables and 1 cup of clear water. ★ Precautions: Do not eat for more than 7 days in a row, and abstain from sweets, otherwise the previous efforts will be in vain. Cooking methods should be steamed, boiled, fried or less fried. Drink at least 8 glasses of water every day, and you can't lose weight more than twice a month. If you reprint the original works, please indicate: Reprinted from Amoy 3456 Navigation (www.tao3456.com). The link address of this article is: /shousen/jianfei 1.html Related articles 76 ultra-simple and practical ways to lose weight (2) 76 ultra-simple and practical ways to lose weight (1)'