Add some cold shredded potatoes to the steamed bread.
Lunch: 10 fried dumplings, 5 glutinous rice balls, vegetarian stuffing, and kelp in the soup.
Evening: Seven-minute full tomato meal.
Soak lemon black tea in water all day.
Exercise: fast walking 1 hour, 7 kilometers, riding 10 minutes.
During working hours, pay attention to sitting posture and don't hunch over. Always change your sitting posture,
Get up often, walk around and drink water. You can do the following chair weight-loss exercises: sit up,
Straighten your upper body, raise your hand and cross your fingers;
Put it on the neck pillow, and then start to lean back above the chest.
Tilt your head back as far as possible; Swing your head left and right to relax your muscles. Hold for 5- 10 second.