The role of the second week of the moon meal (visceral contraction week) is to contract the uterus, and the pelvic cavity focuses on the recovery of lumbar bones, rejuvenate the pelvic cavity, promote metabolism, and prevent backache. Biochemical soup: Caesarean section producers must drink it on the fourteenth day, and those who have a natural delivery every day will not drink sesame oil to fry pork loin: two bowls a day, two bowls, fried with roasted ginger and sesame oil to make sweet glutinous rice porridge or longan porridge; One bowl of red bean soup a day: two bowls of oil rice a day: one bowl of fish soup a day: mullet, crucian carp or yellow croaker, boiled at low temperature with roasted sesame oil, rice alcohol and roasted ginger, and one confinement drink a day: Eucommia health tea. * * * About 600 cc of vegetables (choose mild vegetables, mainly red vegetables, such as carrots, Guanyin or amaranth and spinach): made of sesame oil, two bowls of coix seed every day: two bowls of papaya tea every day (if you can't eat it, you can also choose pasta): people with scarce milk can eat it from the third week to the full moon (nourishing and nourishing week). Sesame-fried chicken can replenish blood and regulate qi, prevent aging, and restore the smoothness and elasticity of women's skin: it is made of rice wine essence water (confinement water), sesame oil and roasted ginger, with two bowls of sweet glutinous rice porridge every day, one bowl of red bean soup every day, one bowl of oil rice every day, one bowl of fish every day, any fish (you can eat perch and mullet by caesarean section), and one bowl of confinement drink every day: Eucommia health tea or litchi shell. * * * About 600 cc of vegetables: mild vegetables, two servings of fruits a day: honeydew melon, papaya, grapes, cherries and peaches, and one serving of the same coix seed rice a day: two bowls a day (if you can't eat it, please don't force it) peanut pig's foot soup or octopus pig's hand soup (for people with no milk or insufficient milk): one bowl a day for three consecutive days: one bowl of stew soup a day (one bowl a day). The effect of Shenghua decoction, 300CC per day, three times 100CC monthly meal shows that sesame oil pig liver can remove blood stasis and break blood clots in uterus to facilitate the discharge of mullet or yellow croaker; the meat is tender and the stew is easy to absorb, and mullet can promote wound healing. Shenghua decoction: promoting blood circulation to tonify deficiency, avoiding lochia, shrinking uterus and red bean soup: strengthening the heart and diuresis, eliminating waste water in the body and dredging menstruation. Eating too much red beans is easy to flatulence, so be sure to control it within two bowls a day. Glutinous rice porridge: Use the viscosity of glutinous rice to moderately stimulate the intestine, help it recover its peristalsis and prevent visceral sagging; Because glutinous rice is not easy to digest, the confinement drinks should be controlled within two bowls every day: thirst-quenching and health-preserving raw wort; weaning porridge (such as abortion, abortion for more than four months: caesarean section, abortion, drinking Buqi Yanggan decoction three days before: nourishing and protecting the liver, helping the liver to improve its detoxification ability, especially eliminating the toxicity of caesarean section anesthesia (giving birth ten days before delivery, taking one dose a day) 2- 14 days. Focus on the recovery of lumbar vertebrae and pelvic cavity, promote metabolism, prevent backache, sesame oil and pork loin: help pregnant women contract uterus and pelvic cavity, coix seed (porridge): low starch, diuretic oil rice: moisten intestines and promote the discharge of waste in the body, improve gastrointestinal peristalsis, and red vegetables: prevent constipation and replenish blood. Medicinal diet: tonify blood, invigorate qi and strengthen bones and muscles. Baidu experience: jingyan.baidu.com15-30 days (the third week to the full moon): recuperate the body, supplement nutrition and restore physical strength. Sesame Chicken: Choose farm cock, supplement protein peanut pig's feet: promote milk secretion. People with less milk eat fish: supplement nutrition and promote wound recovery; Vegetables: provide all kinds of vitamins and amino acids necessary for human body to improve the quality of milk; Fruit: choose warm fruit, which is suitable for the needs of lying-in women with different constitutions, helps digestion and prevents constipation; 1-The most scientific recipe for a 30-day moon meal. Many friends often ask: What should I eat after giving birth? The 30-day recipe for safe delivery of moon meal tells you what to eat is scientific and what can promote lactation.