However, the weight should not exceed 45kg. Too fat is not good.
I am now 1.72m and weigh 47kg I really want to lose weight ~ but I have no time and energy. Come on ~
Suggestion: Do more ligament pull-down exercises every day, such as combining legs, straightening, bending, fingers touching toes, and gradually change to palm touch. This method is good, you can try it.
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Take mine. I think it's all my own. I didn't just pick a paragraph from the internet.
Thank you~