Hehe, yes, now many people exercise irregularly and their waists are getting fatter and fatter. I have used this method before. I have to stand for half an hour after eating. I usually lean my back against the wall so that I can practice my legs and hold them with my hands crossed. The higher the better, stay for a while, according to my endurance, then stretch your arms to the right, stay, then turn left and repeat several times. However, the feeling is not very good. Two days ago, I occasionally searched Baidu: Maniyun Slimming Sticker official website, and I saw a product called Maniyun Herbal Slimming Sticker, which said that it was Chinese medicine acupoint sticking to lose weight, so I didn't need exercise, diet or side effects. It is very green. I tried to buy some, combined with the above diet, from the original 130 kg to 100 kg, and the fat was also less, which was very fulfilling. Let your colleagues try.