High protein food, low fat, moderate carbohydrate
The first thing we need to know is that the three essential trace elements for human body are protein, fat, carbon and hydrochemical substances, all of which are indispensable. These three elements help the body to produce kinetic energy phosphorus in the body, which is also known as the productivity factor.
Other factors, such as water, vitamins, carbonate (minerals) and dietary fiber, are also very important. In the daily diet, these four elements are almost always included in the intake of protein, fat, carbon and water chemicals.
Let's make clear the key functions of these three trace elements first.
1. Carbon and water chemicals
As we all said in the last article, glycogen is a kind of carbohydrate and the main meal we eat in our daily life. Sugar belongs to the chemical substances of carbon and water, which is the most fundamental energy supply for our body and the most important source of life-sustaining activities.
Everyone's brain, nervous system, mentality and growth hormone metabolism are all related to carbohydrates.
2. Fat
The role of fat is to maintain body temperature, endocrine disorders and phosphogen, and it is usually taken out for phosphogen when the body feels dangerous. For example, if the body consumes too much sugar and feels that glycogen is not enough, it will let the fat go out for phosphorus.
Fat must be controlled, which is recognized, because you lose weight, but you are unlikely to lose weight by increasing fat intake.
3. protein
Protein's function is to repair somatic cells and generate muscle tissue, with the participation of human immune system.
Finally, we ordinary people, even if we eat protein, will overeat. Protein is very expensive and carbonated water is very cheap. It is the intake of carbohydrates that you should guard against. Don't worry that a high-protein diet will hurt your kidneys. A diet high in protein, low in fat and moderate in carbohydrates is very important for you to lose weight.