Crescent deformation body

Open your feet. Inhale horizontally. Lift your arms, exhale, relax your shoulders, palms down.

Pay attention to relax and let our eyes look forward.

Take a deep breath, exhale, and slowly tilt our upper body to the right, paying attention to maintaining our balance.

Be careful not to lean forward, don't bow your back, and feel your body close to a wall.

Shoulders spread outward as far as possible, and the plane bends sideways.

The action lasts for 14 second, and returns to the preparation action.

After doing the above actions, relax all over. Just repeat this action.

One action before going to bed suddenly thin the abdomen.

boat form

Sit on the ground with your legs together.

Lift 45 degrees, raise your hands horizontally forward, hold for 20 seconds and then lower your legs.

Do it once 10 times. The process of lifting legs should be slow, so that the muscles of the lower abdomen can get deeper exercise.

One action before going to bed suddenly thin the abdomen.

Shell type

Lie on your back on the mat. The feet are naturally vertical.

Slowly lift your upper body, put your hands around your right knee and keep your legs as close to your body as possible.

Always keep your hips close to the ground and gently lift your left foot off the ground.

Keep this action for about 10 second, then change your left leg and do it again.

Repeat about 10 times.

Warrior stride

The body is in a natural and straight state. Feet open, hip width apart.

The left foot takes a big step forward, so that the left foot forms an arch and the left leg is parallel to the ground.

Twist your right foot gently so that it faces the ankle of your left foot.

Put your hands together and put them above your head.

This action lasts for 30 seconds, then slowly returns to its original state, changes feet, and repeats about 20 times.