Swimsuit, swimming cap, goggles, slippers, toiletries, swimming cap must choose silicone. There is chlorine in the water, and silica gel can prevent chlorine water (the cloth cap is not waterproof without any protective measures). Choose a small box for goggles, which has a strong sense of restraint (the big box is easy to enter the water and is only suitable for diving). Swimming trunks try to choose triangle swimsuits, which are unrestrained and comfortable. Be sure to buy a smaller size (five points and one-piece swimming trunks are inconvenient and have a strong sense of restraint).

2. Tutoring articles.

? The coach decides whether you can learn to swim, so you must see the coach's double certificate to learn to swim. The coach's life-saving certificate (which must be recognized by the state) and physical education diploma are more authoritative, which also shows that he has learned some sports rehabilitation and systematic training concepts, which is very helpful for your later improvement and rehabilitation. ?

3. Help articles to improve swimming.

? Breaststroke improves the treatment of a series of problems in your X-leg, 0-leg and lumbar spine. Going to the hospital can save a lot of money, and freestyle can improve and treat problems such as uncoordinated hands and feet, obesity of limbs, short stature and loose skin. Backstroke can improve your lumbar spine and chest problems, such as hunchback, high and low shoulders and sagging chest. Butterfly stroke improves the treatment of your waist and hip problems, and your body is flexible and coordinated.

4, learn to swim+lose weight.

? Learn freestyle backstroke first! Learn freestyle backstroke first! Learn freestyle backstroke first! It is important to say it three times, because freestyle backstroke is most suitable for human body structure, and the exercise method is very comprehensive and scientific, and every part of the body can be exercised, such as improving cardiopulmonary function, reducing fat and shaping, short stature, uncoordinated hands and feet, hunchback, shoulders and chest and a series of problems can be improved. This is only part of it. Believe me, you should learn these two strokes first. After you exercise for a period of time, you will have an enviable new posture! Freestyle and backstroke butterfly are the most slimming strokes. As long as your plan and exercise are in place, every stroke will have a part of exercise to lose weight. However, the most comprehensive exercise to lose weight, shape and fat is swimming, and there is no exercise more comprehensive than swimming!