Judgment standard:

If you look fatter than you really are, then you are.

Skinny leg method

1.7 minutes massage

Spending seven minutes a day helps solve the problem of fat legs. Massage technique: pinch your thighs with both hands, 360 degrees, for about two minutes. After kneading, the next step is to twist. As usual, twist from the root of the leg to the knee for two minutes, then pat the thigh for three minutes to help the leg burn fat.

2. Skinny leg exercises

After taking a shower, relax and sit on the ground with your knees bent and your feet on the ground. Hold the calf with your left hand and pat it gently with your right hand. This action can help to relax the fat on the calf and accelerate the burning. Alternate legs, it is recommended to do 10 minutes each time.

3. Family Skinny Leg Action

Climb underground like a sea lion, bend your elbows flat, and make your head and waist at about 50 degrees to the ground. Tie your leg with a big elastic rubber band. Lift your left leg, stay in the air for 1 sec, then change your right foot, and do it 10 times on each side.

4. Racket style

Massage along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs smoother. And through moderate massage, you can eliminate the heaviness and edema of your legs. When you decide to choose this stovepipe method, massage at least twice a week for an hour to achieve stovepipe effect.

Edema calf

Judgment standard:

Push with your fingers, leg press. If there is a deep pit that will not recover in a short time, it is edema type.

Skinny leg method

(1) Pay attention to your diet

Eat more coarse fiber foods such as vegetables and coarse grains on the list. Choose melon, fungus, frozen tofu and other foods that are conducive to discharging excess water from the human body. When staying in an air-conditioned room during the day, drinking some green tea can not only refresh you, but also induce diuresis and eliminate edema. We must get into the habit of avoiding high-salt and spicy food.

(2) Acupoint massage

Tendon: located at the fattest position behind the calf.

Skinny leg effect: eliminate calf edema and beautify calf lines.

Blood sea: a depression located about three fingers above the posterior fossa of the knee.

Skinny leg effect: eliminate edema of thighs and calves and shape leg curves.

Center: located at the knee fossa in the center of the back of the knee.

Skinny leg effect: promote blood circulation, improve leg swelling and beautify leg lines.

Re-slip: it is located on the inner side of the calf, and the depression between the medial ankle tip and the heel tendon is 2 inches upward (three fingers wide).

Effect of stovepipe: this point is the point of kidney meridian, which is good at benefiting water and treating edema.

Muscular calf

Judgment standard:

Muscular legs make people stay at a respectful distance from others because they lack feminine charm. Squeeze your calf muscles hard. If they are hard, strong and thick, they belong to this category.

Stovepipe method:

1. Massage to relax muscles

Rub a proper amount of massage cream (or various lubricating liquids and body oils) on the calf from bottom to top; Rubbing up and down repeatedly.

Friction massage: after applying the emulsion, press and rub with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.

Rub and massage: Grasp the fat-rich place and rub and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.

2. Adjust the standing posture and walking posture.

This is the most basic but most important point. Correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good. It will also strengthen the muscles of the buttocks and thighs, and even the hunchback can be slowly improved, and it is very simple. As long as you remember to stand up straight with your knees together, keep your waist straight, and hold your head high, you can gradually see the effect.

3. Strengthen the campaign of reducing fat and tightening.

The front end of the foot is placed on the raised platform, and the foot is pressed down as much as possible. Then the calf was forced to stand on tiptoe and lift the whole person. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.