Arrange the two handles of skipping rope side by side, and smooth the rope at the top.

The rope is smoothed to the tail to form a V-shape, then folded back to the skipping head and wound around the tail.

There is a V-shaped notch at the tail, into which the extra rope ends are inserted.

Correct posture of skipping rope

First of all, you should choose the skipping rope that suits you. If the length is appropriate, hold the rope skipping handle with both hands, step on the heel in the middle of the rope skipping, stand up straight, and the forearm can be raised by 90 degrees to achieve the most appropriate length.

Secondly, when skipping rope, use the forefoot to stir it up. The floor-standing calf is slightly curved, and the jumping height can be about 5 cm. Don't jump too high, make sure your body is always tall and straight.

Use wrist strength when swinging rope skipping. Don't swing your arm to jump rope. After skipping rope for a period of time, you can't achieve the purpose of slimming exercise, and you won't be very tired every time you exercise.